Million Dollar Arm

California Strength

Baseball , Functional Training, Softball, General Fitness
Coach
Matthew Esparza

Welcome to the Cal Strength Million Dollar Arm Program—a 4-week strength training regimen crafted by California Strength and designed specifically for baseball pitchers.

Whether you're a seasoned pitcher looking to elevate your game to the next level or an aspiring athlete seeking a program tailored to the unique demands of baseball, the Million Dollar Arm Program is your ticket to maximizing your potential on the mound. Join us as we delve into a 4-week program strategically designed to optimize your strength and power, enhancing your capabilities as a pitcher.

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Elevate Your Pitching Performance
The Cal Strength Million Dollar Arm Program is tailored for those ready to elevate their pitching performance. Whether you're a seasoned pitcher or an aspiring talent, this 4-week program focuses on targeted strength training to enhance your capabilities on the mound.
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Expert Coaching for Pitching Mastery!
Benefit from expert coaching provided by Dave Spitz and our dedicated coaching staff. The Million Dollar Arm Program includes personalized feedback, technical guidance, and continuous support to ensure you're not just training but mastering the art of pitching.
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Less Discomfort, More Confidence!
Elevate your pitching performance, unleash the power of your arm, and join the Cal Strength Million Dollar Arm Program. This isn't just about training but investing in your success as a baseball pitcher. Are you ready to develop a million-dollar arm on the mound?
Features
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Through the TrainHeroic app, your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Resistance bands // Kettlebells or Dumbbells // Medicine Ball
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Sample Week
Week 1 of 4-week program
Sunday
Million Dollar Arm: Week 1 Day 1

A1

Floor Angel

1 x 20

A2

Prone Overhead Shoulder Arches

1 x 12

A3

Prone Over and Backs

1 x 15

B1

Stability Ball DB Rotator Cuff Catches

2 x 10

B2

Banded Shoulder IR Behind the Backs

2 x 20

B3

Barbell Overhead Iso Holds

2 x 30

B4

Timed Hangs

2 x 30

C

Plate Grip Endurance Test

1 x 1

D1

Overhead Happy Plate Stability Walk

2 x 20

D2

Weighted Banded Bear Crawl

2 x 2 @ 20

E1

Birddog DB Single Arm Row

3 x 16

E2

Single Arm KB Bottoms Up Press

3 x 20

F1

Banded Russian Twist

2 x 20

F2

DB Deadbug

2 x 20

F3

Side Plank Banded Row

2 x 24

G1

Partner Modified Pigeon Band Pulls

2 x 10

G2

Quadruped Bench Hip Internal Rotation

2 x 20

G3

90/90 Hip Rotations

2 x 8

G4

Rear Foot Elevated Hip Flexor Stretch

2 x 30

Tuesday
Million Dollar Arm: Week 1 Day 3

A1

Side Lying Thoracic Openers

1 x 6

A2

Side Lying Thoracic Windmills

1 x 5

A3

Bench Thoracic Mobility

1 x 30

A4

Forearm Extensor Stretch

1 x 5 @ 5

A5

Forearm Flexor Stretch

1 x 5 @ 5

B1

Banded Ulnar/Radial Deviations

2 x 30

B2

PVC Pipe Pronation/Supination

2 x 30

C1

Eccentric DB Bicep Curl

3 x 6 @ 5

C2

Overhead Cable Tricep Extension

3 x 12

C3

Banded Reverse Curl

3 x 12

D1

Pallof Lateral Walk Hold

2 x 6

D2

Bosu Ball Hole in One

2 x 3

D3

Landmine Hip Rotation

2 x 8

E1

Dynamic Hamstring Band Stretch

2 x 20

E2

90/90 Hip Mobility Row

2 x 20

E3

Hip Circle Glides

2 x 20

E4

Quadruped Hip Glide Outs

2 x 20

Thursday
Million Dollar Arm: Week 1 Day 5

A1

Arm Circles

1 x 10

A2

Prone TYLA's

1 x 10

A3

No Money Pull Aparts

1 x 15

A4

Trampoline Force Pushdowns

1 x 5 @ 5

A5

Trampoline Single Arm Force Pushdowns

1 x 3 @ 5

A6

Banded Scarecrows

1 x 12

B1

Landmine Single Arm Split Press

2 x 10

B2

Banded Thrower's Acceleration

2 x 6

C1

Banded Alternating Arm Flutters

2 x 3 @ 10

C2

Bench Ball Catches

20, 30

D1

KB Bottoms Up SA Bench Press

2 x 16

D2

Pull Up 3-Position ISO Hold

2 x 3 @ 5

D3

Partner Banded Face Pull to OH Press

2 x 10

D4

Single Arm Farmers Carry

2 x 60

E1

Half Kneeling Pallof Up N Down Holds

2 x 12

E2

Split Stance Medball Side Toss

2 x 12

E3

Plank Plate Crossover

2 x 30

F1

Standing Hip CARs

2 x 12

F2

Hip Airplane Rotations

2 x 20

F3

Foam Roll Hip Internal Rotation

2 x 20

F4

Headphone Thoracic Rotation

2 x 20

Coach
coach-avatar Matthew Esparza

Experienced athletic Performance coach with experience training Olympic, Professional, Collegiate, High School Athletes with the intention to help his athletes get to the next level or keep them at the highest level. Looking to continuously support his athlete and help them achieve their goals on the field.

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Bulletproof your Arm

Become a Cal Strength Athlete and find out just how good you could be.

Get Million Dollar Arm
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FAQs
Who is this program for?
Baseball pitchers at all levels of experience!
Million Dollar Arm