Old School Bodybuilding

Gladiator STRONG

Bodybuilding, Strength & Conditioning, General Fitness, Law Enforcement, Football , Strongman

Coach

Zach Even - Esh

**The Old School Bodybuilding program is a 12 week training cycle based on modern day science blended with old school power bodybuilding training protocols. ** You can expect to gain strength AND size on this program.

**On the agenda will be plenty of free weights and calisthenics, some good ol' 20 rep squats, 21s for the biceps and more old school bodybuilding training methods that will push your body to growth and challenge your toughness. **

**These workouts are a blend of Silver Era and Golden Era bodybuilding. This was a time when bodybuilders also competed in Powerlifting, Strongman and Weightlifting. They looked strong and truly were STRONG.

This style of training is what gave off the impression of being built like a BRICK SH-T HOUSE!

$27

Get Old School Bodybuilding

Build Granite Hard Muscle

There was a different look to the bodybuilders of the Silver & Golden Era. Why? Because of how they trained. They not only LOOKED Strong, they Were STRONG!

Get Jacked!

There's so many fads and gimmicks out there, it's time to put an end to the BS. Follow a training program that has been proven for decades on end. Your body will have NO choice but to GROW!

Develop TRUE Functional Strength

The bodybuilders of the Silver & Golden Era were well balanced athletes. They often competed in Powerlifting, Strongman & Weightlifting. Hand balancing, sprinting, jumping and wrestling were skills they could easily perform. Whether you're training for looks or training for Life, this program will produce the strength you need!

Features

Programming 4 days per week

Training will be 3 - 4 sessions each week to maximize results and recovery.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. This program will push you harder, know you better and keep you going longer through the TrainHeroic app

Equipment

Required

Barbell // Dumbbells // Squat Rack

Sample Week

Week 1 of 12-week program

Sunday

Golden Era Day 1

Back Squat

15, 12, 10, 5, 5

Romanian Deadlift

10, 8, 6

Walking Lunges

3 x 20

21s Barbell Curls

2 x 21

Dip

2 x MAX

Sled Drag

1 x 5:00

Grip & Abs

1 x 4

Tuesday

Golden Era Day 2

Multi Grip Bench Press

12, 10, 8, 8, 8

Pull-Up

5 x MAX

Walking Lunges

3 x 20

Ring Push-up

15, 12, 10

Double Overhead KB Carry

2 x 50

Double Rack KB Walk

2 x 50

Dips

3 x 15

Kettlebell Hammer Curl

3 x 15

Band Pull-Apart

3 x 15

Jump Rope

3 x 1:00

Mobility Cool Down

1 x 5:00

Thursday

Golden Era Day 3

Deadlift

8, 8, 5, 3, 3

Depth Plyo Push-Up

5 x 3

Yates Row

15, 12, 8

Cross Bench DB Pullover

15, 12, 8

Barbell Shrug

3 x 15

DB Lateral Raise

20, 15, 12

Mobility Cool Down

1 x 5:00

Coach

More from Gladiator STRONG

Zach Even - Esh

Zach Even - Esh has been a leader in the field of Sports Performance / Strength & Conditioning. Zach is the founder of The Underground Strength Gym and has trained thousands of athletes from youth to D1, from adults to Special Ops Military Personnel and everyone in between. The training you'll experience with Zach is based on results and REAL world experience, NOT BS fads & gimmicks.

More Gains in 12 Weeks than Your Last 12 Months!

Get ready to Achieve More Progress in Size & Strength in the next 12 Weeks than Your Last 12 Months!

Get Old School Bodybuilding

FAQs

Can Athletes use this program?

This program is best for the deep off season when athletes are not competing in sports

Do I need Machines?

These workouts are centered around basic free weights and bodyweight. You can however add a day of machines & cables if you go to a commercial gym.

Do I get access to Zach Even - Esh for Questions?

Yes, TrainHeroic has a forum for each of our stand alone programs. You can post questions to our private forum and expect "advices" and a reply from Zach

How long is the program & does it expire?

Our programs come with LIFETIME access. Old School Bodybuilding is a 12 week program, you can repeat the program as often as you want.