Generation Strength Phase 3: PEAK
Generation Strength
Powerlifting, Strength & Conditioning, Functional TrainingThis program was developed & tested by world-renowned powerlifer Chris Bridgeford.
Chris has not only been competitive on an international level, but has coached hundreds of athletes, as well as multiple All-TIme World Record holders.
You will find the same methods and principles used by these individuals within this program!
The PEAK program is the final phase of this program. This is a peaking phase geared towards increasing your preparedness for competition/testing day.
Utilizing a combination of overload techniques, increase in specificity, and a focus on dropping fatigue, you will be prepared to hit PRs at the end of this program.
This program is not a cookie-cutter program that will be the same for everyone.
This is a customizable program that will require you to think, analyze, & determine your own personal areas needing improvement.
We provide you the heart of the program & guide you on how to fill in the rest
At its core, the basis of getting stronger is to strengthen your weaknesses.
Comprehensive accessory guide, customize the program based an your weaknesses.
Normal 7 Day split.
This is Phase 3 of 3, geared towards peaking you for performance.
A
Low Bar Squat
1 x 3 @ 90 %
B
Reverse Band Squat
2 x 2 @ 92.5, 95 %
C
Paused Deadlift (conventional)
5 x 1 @ 50 %
D1
KB Swing
3 x 12
D2
Goblet Squat
3 x 15
E
Ab Rollouts
3 x 15
A
Competition Grip Bench Press
3 x 3 @ 90 %
B1
Overhead Tricep Extension
3 x 12
B2
Chest Supported Front Raise
3 x 12
C
Barbell JM Press
3 x 12
Rest Day
A
A
Deadlift
8 x 1 @ 60, 60, 60, 65, 65, 65, 70, 70 %
B
Pause Squat
4 x 3 @ 50 %
C1
Belt Squat Marches
3 x 12
C2
GHD Sit-ups
3 x 15
Rest Day
A
A
Bench Press
10 x 2 @ 57 %
B
Close Grip Bench Press
5 x 3 @ 60 %
C1
Tricep Pushdown
3 x 12
C2
Lateral Pulldowns
3 x 12
D
Meadows Rows
3 x 12
Rest Day
A
Chris Bridgeford
Elite level powerlifter, coach, owner of Generation Strength.
