Tactical Hypertrophy / 50 Cubed
JoshStrength
Bodybuilding, Tactical, Tactical / Military**Want to be as strong as someone 50 pounds heavier than you and as fast, agile, and as quick as someone 50 pounds lighter than you?! **
That's exactly what this program strives to do.
Mathematically, cubed is the result of multiplying that same number by itself three times. 50 x 3 is 150, 50 cubed is 125,000.
**Cubed is exponential **
It’s synergy.
For the few bastards tough enough to survive this program, your results will also be exponential.
**We will build the strength and power to sprint up a hill or climb over an obstruction with 120 pounds of external load, and we'll have the ability to repeat that. **
Tactical strength is the objective, but we will build it without an inflated, artificial strength base.
Check out this YouTube video on Operation Tactical Hypertrophy with Tom Haviland, who helped design this program and was the initial guinea pig.
He is the most potent combination of speed, strength, muscularity, movement capacity and conditioning to ever walk planet Earth.
**Many people have said they want to train like Tom; the way is now here, let’s see who has the cojones. **
A
Plyometric Push-ups
6 x 3
B
Speed Bench Press
8 x 3 @ 50 %
C
Plyo Pull-Ups
1 x 12
D
Neck Extension
4 x 25
A1
Bench Press
6 x 6
A2
Seal Row
6 x 6
B
Incline DB Bench Press
1 x MAX
C
Standing Decline Cable Fly
4 x MAX
D
Juarez Valley 20 Pushups
1 x 210
A1
Spider Curls
5 x 10
A2
Tricep Rope Pulldowns
5 x 15
B
Hammer Curl
5 x 8
C
Decline DB Tricep Extension
5 x 8
D
Neck Flexion
3 x 15
E
McGill Situp
3 x 12
A
Box Jump
1 x 10
B
Back Squat
5, 3, 1, 10
C
Drop Lunges
3 x 4
D
Backward Sled Drag
6 x 50
E
Leg Press
8 x 8
A
Leg Curls (Toes Pointed In)
3 x 5
B
Leg Curls (Toes Pointed Out)
3 x 5
C
Leg Curls (Toes Pointed Neutral)
3 x 5
D
Single Leg RDL
3 x 5
E
Landmine Anti-Rotational
5 x 3
A
Rucking
1 x 60:00
A
Log Press
6 x 3
B
Cable Lateral Raise
4 x 15
C
Neutral Grip Pull Ups
5 x 5
D
Cable Rear Delt Fly
3 x 12
E
Walk Tall Neck
3 x 30
A
Rucking
1 x 60:00
Rest
A
Rest Day Today.
Josh Bryant
Josh Bryant has held world records in powerlifting and won the Strongest Man in America title in 2005. Referred to as the “trainer of superstars," Josh works with some of the world’s strongest and most muscular athletes at Metroflex Gym in Arlington, Texas.
Claim Your 9 Weeks of Steady Gains Now!
Get Tactical Hypertrophy / 50 Cubed
Tony Sentmanat
Owner, Real World Tactical
Verified Athlete"Josh Bryant, hands down, is the best strength coach in the country."
SGT Harry Walker
Operator, US Special Forces
Verified Athlete"Josh was an integral part of my preparation process for Army Special Forces Assessment and Selection... The physical strength and endurance I built helped me to succeed and thrive during critical phases such as Gate Week and Team Week."
