Gainzville
BodybuildingLimited equipment, Unlimited gainz.
Unlock your muscle-building journey with this 8-week Full Body Dumbbells-Only Program!
No fancy gym equipment needed – just grab a pair of dumbbells and let the gains begin!
Whether you're a fitness rookie or a seasoned pro, this easy-to-follow plan is your ticket to pack on muscle.
Simple, effective, and perfect for anyone ready to grow some muscles!
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Cardio
1 x 30:00
A
DB Floor Press
3 x 10
B
Db Rows
3 x 10
C
DB Split Squats
3 x 10
D
DB Lateral Raises
3 x 10
E
DB Hammer Curls
3 x 10
F
DB Overhead Extension
3 x 10
A
Cardio
1 x 30:00
B
DB Crunch
3 x 15
C
Reverse Crunches
3 x 15
A
DB Front Squat
3 x 10
B
DB Pullover
3 x 10
C
DB Shoulder Press
3 x 10
D
DB Floor Flys
3 x 12
E
Alternating DB Curls
3 x 10
F
DB Skullcrushers
3 x 10
A
Cardio
1 x 30:00
B
Supine Leg Raises
3 x 12
C
DB Russian Twist
3 x 12
A
DB RDLs
3 x 10
B
DB Meadows Row
3 x 10
C
DB Lu Raises
3 x 12
D
DB Reverse Grip Floor Press
3 x 10
E
Arnold DB Concentration Curl
3 x 10
F
DB Kickbacks
3 x 10
A
Cardio
1 x 30:00
Do not let your limit in equipment stop you from making unlimited gainz! Click below to get started!
Get Dumbbells Only Full Body
