JAM PE
The JAM Method
General Fitness2020 was a rough year for all of us but mostly for our children. The freedom to be outside, go to school, and play with friends was taken away. Getting kids to be active was not only difficult it was sometimes impossible. 2021 is a new year and time for a change!
If you want your kids to be active, happy, and healthy, then we have a solution for you.
JAM PE provides fun workouts that will teach your kids proper movement mechanics to get them in shape. It's a safe program that will set them on the path to greatness doing all the things they were meant to do, which is run, jump, push, pull, and play.
It's 4 workouts per week that can all be completed within an hour or less. It'll require minimal equipment and can be done from almost anywhere.
We believe in investing in the health and fitness of our children, which means having a healthy mind and body. So sign up for JAM PE today... class is in session!
Warm-up
A
2 sets 30 seconds on / 30 seconds off: high knees 30 seconds on / 30 seconds off: butt kickers 30 seconds on / 30 seconds off: tuck jumps then 10 knee hugs 10 arm circles 10 no push up inch worms
Skill
B
Air Squats - Perform 20 perfect air squats (Scale: Squat to a box or bench) Push Ups - Perform 5 sets of 5 push ups (Scale: Push ups on box or knees)
Conditioning
C
For Time: 4 Rounds 50 Jumping Jacks 10 Push Ups 20 Air Squats 30 Sit Ups *Record how long it takes you to complete the workout and log it in your TrainHeroic app! A reminder to take breaks when you need.
Warm-up
A
Forward Bear Crawl - 30 feet Backward Bear Crawl - 30 feet Forward Crab Walk - 30 feet Backward Crab Walk - 30 feet Forward Duck Walk - 30 feet Backward Duck Walk - 30 feet
Skill
B
Burpees - Perform 10 no push up burpees - Perform 10 perfect push up burpees - Perform 10 burpees
Conditioning
C
8 Minute AMRAP (As Many Rounds As Possible) 8 Burpees 10 Russian Twists 50 foot Bear Crawl
Warm-up
A
4 Sets 30 seconds Fast Feet (see video) then 10 High Jumps Rest 1 min between sets
Skill
B
Broad Jumps - Perform 10 broad jumps as far as possible for QUALITY (focus on your form!) Single Dumbbell or KB Strict Press - Perform 4 sets of 10 reps
Conditioning
C
10-20-30-20-10 Skater Hops Air Squats 100m run in between each set Ex: Perform 10 skater hops, then 10 air squats, then run 100m. Next, perform 20 skater hops, 20 air squats, run 100m. Etc. *If you can not run 100m then you can sub 50 Single Unders with a Jump Rope or 50 Single jumps in place
Warm-up
A
20 forward and back hops over line 20 lateral hops over line 20 right leg forward and back hops over line 20 left leg forward and back hops over line 20 right leg lateral hops over line 20 left leg lateral hops over line Lunge stretch with twist 5 times per leg.
CHALLENGE!
B
Every minute for 10 minutes- Even Minute (at 0, 2, 4, 8, 10): Perform 10 air squats Odd Minute (1, 3, 5, 7, 9): Perform 8 burpees Ex. Minute 0: Perform 10 air squats, rest the remainder of the minute. Then, at the 1 minute mark: perform 8 burpees, rest the remainder of the minute. You will alternate between the two movements until you've completed 10 minutes (5 rounds of 10 air squats and 5 rounds of 8 burpees) Notes: If you're not finishing the set within 40-45 seconds, scale the reps down!
Circuit
C
60 Mountain Climbers 30 Dumbbell Shoulder Press 50 Mountain Climbers 20 Dumbbell Shoulder Press 40 Mountain Climbers 10 Dumbbell Shoulder Press *Note, these do not need to be unbroken. Take breaks when you need.
Jamie Hagiya
Jamie earned a full scholarship to play basketball at the USC. She played professionally in Europe before becoming a 6x CrossFit Regional Athlete, a 2x CrossFit Games Athlete, finishing as the 18th fittest woman on the planet at the 2016 CrossFit Games. She has been running camps and clinics for kid's athletic development since 2003. With years of experience, your kids are in great hands.
Jamie Hagiya
Jamie earned a full scholarship to play basketball at the USC. She played professionally in Europe before becoming a 6x CrossFit Regional Athlete, a 2x CrossFit Games Athlete, finishing as the 18th fittest woman on the planet at the 2016 CrossFit Games. She has been running camps and clinics for kid's athletic development since 2003. With years of experience, your kids are in great hands.
We believe in investing in the health and fitness of our children, which means having a healthy mind and body!
Get JAM PE
Ryder, Alijah, and Justis
An Ecstatic Parent!
Verified Athlete"My kids have been rocking with Jamie since 2010. She's an amazing athlete, basketball player and person!!! We can't wait for the program to launch so my kids have a guideline and can get back in shape!!!"
Ryder, Alijah, and Justis
An Ecstatic Parent!
Verified Athlete"My kids have been rocking with Jamie since 2010. She's an amazing athlete, basketball player and person!!! We can't wait for the program to launch so my kids have a guideline and can get back in shape!!!"
