The Elite Powerbuilding Program is an 8-week training regimen designed for advanced athletes and fitness enthusiasts who are ready to take their strength and muscle growth to the next level. With four training days per week, each session lasting approximately 75 minutes, this program combines strength training and hypertrophy-focused exercises to deliver maximum results. Through a carefully crafted periodized approach, the program progressively increases both load and volume, ensuring continuous muscle adaptation and performance gains. Whether your goal is to build functional strength, increase muscle size, or enhance overall athletic performance, the Elite Powerbuilding Program provides a structured and scientifically backed pathway to unlock your true potential.
Join the ranks of elite powerbuilders who have achieved extraordinary results with this meticlously crafted program. Don't miss this opportunity to take your training to the next level. Invest in the Elite Powerbuilding Program today and witness the transformation that awaits you. Start your journey towards unparalleled strength and muscular development now.
Program designed S&C coach Jacopo Terenzi
A
Bench Press
3 x 5
B
Weighted Strict Pullup
3 x 5
C
Overhead Press
3 x 6
D
Bent Over Row
3 x 6
E
Incline DB Bench Press
3 x 7
F
Seated Cable Row
3 x 7
G
weighted dips
3 x 7
H
EZ Bar Curl
3 x 7
A
Front Squat
3 x 8
B
Stiff Leg Deadlift
3 x 8
C
Leg Extension
8, 8, 20
D
Lying Leg Curl
8, 8, 20
E1
Hack Squat
3 x 8
E2
KB double leg RDL
3 x 8
F
SEATED MACHINE CALF RAISE
8, 8, 20
A
Incline Bench Press
3 x 8
B
Bent Over DB Row
3 x 8
C
DB Shoulder Press
3 x 8
D
Lat Pulldown
3 x 8
E
DB Chest Fly
8, 8, 20
F
DB Lateral Raise
8, 8, 20
G1
Skull Crushers
3 x 8
G2
Barbell Bicep Curl
3 x 8
A
Back Squat
3 x 5
B
Deadlift
3 x 5
C
Leg Press
3 x 7
D
Bulgarian Split Squat
3 x 7
E
Walking Lunges
3 x 5
F1
Glute Bridge
8, 8, 20
F2
SINGLE LEG Calf Raise
8, 8, 20
Professional Strength and Conditioning Coach for +10 years in Rugby, Tennis, American Football, MMA