Wenning Strength
Coach
Matt Wenning
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 23-week program
Sunday
A1
Bulgarian Split Squat
4 x 12
A2
Seated Banded Hamstring Curls
4 x 25
A3
ZZZ_Wenning Planks
4 x 25
B
Front Squat
6 x 10
C1
Suitcase Carry
2 x 30
C2
Low Back - GHR Back Extension
Tuesday
A1
Single Arm DB Press
4 x 25
A2
Triceps - Banded Pushdowns
4 x 25
A3
Lats - Db Pullover
4 x 25
B
Narrow Grip Bench Press
3 x 1:15
C1
DB Skull Crushers
C2
Incline DB Scapular Retractions
Thursday
A1
DB Glute Bridge
4 x 25
A2
Core - Banded Crunches
4 x 25
A3
Deadlift - DB Alt Toe Touch RDL
4 x 12
B
Deadlift - Deficit Sumo
6 x 10
C1
Seated KB Shrugs
C2
Sled Drags
2 x 50
Coach
Matt Wenning
Matt Wenning
Matt Wenning is a 3 time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions.
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