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Supple Strength

Move Your Bones LLC

Women's Training, Functional Fitness, Functional Training, General Fitness, Personal Training, Custom Programming, Strength & Conditioning, Miscellaneous

Coaches

Dr. Susie Spirlock and Dr. Pat Bell

Supple Strength was created for one reason - to give you access to a high-level program without the high price tag. Whether you prefer working out in a decked out gym or at home with limited equipment, I have you covered with the option of both gym AND at-home sessions to choose from.

And, I do it in a way that is based around brain gains, science-backed programming, & proven principles for muscle growth, aerobic performance, and strength gains.

You won't find gimmicks and flashy exercises like you see influencers post on social media. Supple Strength focuses on the six foundational movement patterns - push, pull, hinge, squat, lunge and carry - along with various zones of cardiorespiratory training, all validated by current research.

But, this isn't a quick 4-week challenge, or a way to get results fast.

I'm asking you for good old fashioned hard work and long term dedication to the process, but I promise you that, together, we will push the needle on your training like you never have before!

Let's get to moving those bones!

$37 / mo

Get Supple Strength

SMART PROGRAMMING

Take your strength gains to the next level with a science-based, periodized programming that implements training principles for the best outcomes. I take all the guess-work out for you, so all you have to focus on is smashing your training sessions!

RESULTS THAT LAST

There’s no room for quick fixes or 4-week challenges here. This program is formulated to train for LIFE with long term goals in mind. Month-by-month, I'll use proven methods to keep you interested and keep you progressing.

PERFORMANCE-FOCUSED

No weigh-ins. No progress photos. No measurements. In Supple Strength, we focus on performance goals like PRs, progressive overload, good technique, and readiness to train!

A truly gimmick-free, no-nonsense approach to training formulated by a coach who also happens to be a Doctor of Physical Therapy I use my unique skillset from multiple lenses to help you modify lifts in the presence of pain, and teach you how to become the strongest version of yourself.

Features

Access to your coaches

You'll have direct access to me via the group chat to get answers to any programming or fitness questions you have.

Programming 7 days per week

With both a 3 day full body and a 4 day split option, there's something for everyone. You'll get at-home modifications AND extra core/cardio workouts!

Exercise Video Guidance

The app is loaded with instructions, demo videos, and workout tips so you know exactly how to execute your lifts!

Detailed, expert instruction

A truly gimmick-free, no-nonsense approach to strength & conditioning formulated by a Doctor of Physical Therapy.

Committed Teammates

Unmatched support from an online community of likeminded individuals, just like you!

The Best App There Is

Fumbling with a lifeless PDF is so last year. I will push you harder, know you better, and keep you going longer, all through the app.

Equipment

Required

Dumbbells // Bench // Short Resistance Bands // Long Resistance Bands // Foam Roller

Recommended

Barbell // Squat Rack // Pulley System // Bumper Plates // Dogs

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

More from Move Your Bones LLC

Dr. Susie Spirlock

Susie is a Doctor of Physical Therapy and coach who has been picking up heavy stuff off the ground for the past 8 years. With her background in physio & passion for nerding out over science, Susie brings an incredibly unique approach to training. Workouts are not only highly effective, but also backed by research.

Dr. Pat Bell

Pat is a Doctor of Physical Therapy and coach with experience in hiking, strength training, bodybuilding, powerlifting, and running. He's had the opportunity to work with pro bodybuilders, combat athletes, weekend warriors and first-time gym athletes. However, his real passion lies in giving people the tools to do what they want, for as long as they want, through exercise.

So, what are you waiting for?

The last training program you'll ever need is one click away.

Get Supple Strength

FAQs

How many workouts are programmed each week?

There are BOTH 3 Day Full Body & 4 Day Upper/Lower split workouts available. You'll also get 1 high-intensity conditioning and 1 low-intensity conditioning session. Each workout includes a full warm-up, voiceover video demos, a cool-down, and exercise details!

How long are the training sessions?

Most of the sessions will take 45-65 minutes to complete when suggested sets, reps, rest periods, and exercises are completed accordingly. Expect them to take slightly longer upon sign-up as you get used to navigating the app!

Who is this training plan for?

Anyone who wants to build muscle, get stronger, and move quicker. Supple Strength is for you if you have some experience in the gym and want a sustainable program for lasting results. Whether you have a full gym or limited equipment, this program will get you some serious gains.

Are there home/travel workout modifications?

Yes! Choose between at-home or gym options for both the full body or upper/lower split workouts.

What if I don't have access to a piece of equipment?

I understand that everyone has different access to equipment. Each exercise has a list of alternate exercises. Train Heroic allows you to easily swap out an exercise for a different one based on equipment availability.

Since you're a PT, is this physical therapy?

This is NOT physical therapy. Although the program is created by physical therapists, Susie & Pat are not YOUR physical therapists - unless you're working with us 1-on-1! Please consult with your medical professionals about any pain, injuries, or medical concerns.

Will you help me with my form and technique?

Each exercise has a video demonstration with voice over and written instructions! You also get one weekly form check from Susie or Pat, where you film yourself doing an exercise, send in the group chat, and get immediate feedback.

What if I can only train 3 or 4 days per week?

Supple Strength is an adaptable training plan and you can choose between our 3 day and 4 day split options!

The Proof

Nikki O.

Supple Strength Member

Verified Athlete

""“I get great results with strength and muscle development, which for my body type and age are difficult! The expertise you get in this program is hands down the best value I've seen in the industry. IMO the price for Supple Strength is absolutely a no brainer!”""

Rebecca J.

Supple Strength Member

Verified Athlete

""I've hit so many PRs in the gym since joining, it's hard to keep track! Not to sound dramatic, but Supple Strength has literally changed my life. It's taught me movement patterns, how to gauge my lifts, and how to take care of my nervous system. I TRUST Susie and her programming with my life.""

Kayla M.

Supple Strength Member

Verified Athlete

"‘Run, don’t walk, on joining. I feel 100% confident that Supple Strength’s first impression will be a good one, and that the programming is positively intentional, progressive, and fun!’"

Louisa M.

Supple Strength Member

Verified Athlete

"‘I had been lifting for a while before joining Supple Strength and I regret not joining sooner! The program is really flexible and works for my lifestyle. I have a demanding full-time job, family, social life, and other hobbies, so I’m grateful for Supple Strength's flexibility.'"

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