Maxmead Fitness
Rugby, Football , Wrestling, General FitnessFull-fledged strength program designed to get you big, strong and capable. 60 minutes to move well, bang some weights, and train to be a Bad-Ass!
7 sessions per week
Must use App app to view and log training
Team Training
A
Back Squat
10 x 1
B
Half-Kneeling DB Shoulder Press
4 x 8
C1
Push-Up
1 x 10
C2
Ring Rows
1 x 10
C3
Rotational Ball Slams
1 x 10
Douse the Flames
A
5 Rounds for time: 7 Burpees 5 Star jumps 3 Broad Jumps -Max Effort 300m Row ***Rest 1 Min Between Rounds
A1
Rack Pull
4 x 4
A2
Lateral Med Ball throw
4 x 10
B1
DB Hang power clean
20, 15, 10, 5
B2
100 yd Shuttle Run
4 x 100
A
Bench Press
8 x 3
B
Step-Ups
5 x 5
C1
Ball Slam
20, 15, 10
C2
Walking Lunges
3 x 50
C3
Assault Bike
20, 15, 10
A
Power Clean
5 x 3
B
Strict Bodyweight Pull-Up
3 x MAX
C1
Russian KB Swing
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
C2
Rowing
10 x 20
A1
Scapular depression
3 x 10
A2
Handstand Hold w/Leg drop
3 x 6
B1
DB Thruster
1 x 15
B2
Weighted Strict Pullup
1 x 10
B3
Burpee
1 x 5
When you join a team you’re getting more than programming, you’re joining an online community.
Full Strength
Full Strength
Full Strength
