Hot Seller

Greg Panora Powerlifting Systems

Greg Panora Training Systems

Powerlifting, Strength & Conditioning

Coach

Greg Panora

Over 20 years ago, I began my training journey at Westside Barbell under Louie Simmons.

I've taken my own experience to develop a system that gets powerlifters ready for the platform.

We'll train 4 days per week & we'll lift heavy (max-effort) & for speed (dynamic efforts).

You'll train your ass off, committing to an hour of training 4x per week.

We'll stick to the basics.

I believe that a rack & a barbell, is all anyone needs to be really good at this sport.

I believe that "If you want to squat more, squat more," & I have applied that same thought process into all three lifts.

You're not getting a PDF program though, you're joining a Team which means there are a ton of other lifters doing the same training, on the same day, & we'll push each other (with leaderboards) and lift each other up (with message boards).

I care about your training experience so I've partnered with TrainHeroic. We're delivering my training, coaching, and our community (the Team) all through our app, so you can take it with you while you train.

If you're looking to get platform-ready using the same hard & simple methods I've used & coached for 20 years, you're in the right place!

$35 / mo

Start My 7-Day Free Trial

A Bigger Bench

We'll hit max-effort and dynamic effort days on the bench, using Prilepin's chart to make sure we're asking for the right effort and intensity along the way. Your Bench will make steady progress and we'll commit to seeing some PR's together.

A Stronger Squat

We'll work to be as close to perfect with the barbell as possible. That commitment to perfection along with repetition is the recipe we'll dial up over and over. Somebody once told me, "If you want to squat more, squat more." That's the magic.

Your Heaviest Deadlift Ever

We'll shatter Deadlift PRs every few training blocks. Be patient, stick to the plan, and when it's time to "go", I'll catch you on the Leaderboard.

A Team That Trains With You

You're training with a Team that trains as hard as you do. Everyone is committed to getting better and although we're all on our own training journeys, nobody is at it alone. The most important aspect of any training plan is your training partner, and you just signed up for some of the best.

A Coach That Has Been There

This is all I do and that much will be evident to you. I'll take my training experience and coaching experience with me each day as I get to know you and the rest of the team. I'll apply everything I've discovered along the way to develop you into a platform-ready powerlifter.

Features

Access to Me

You'll find me on the message boards, coaching you and our team along the way.

Programming 4 days per week

We'll Bench, Squat, and Deadlift. A lot. And, we'll hammer accessory work and variations that will elicit the response and progress you deserve.

Exercise Video Guidance

Instructional videos to guide your lifts each and every day.

Detailed, expert instruction

I'll lean on my 20+ years of experience so that each training session has the instruction and detail to keep you on track.

Committed Teammates

A Team of Powerlifters so you're never training alone. Ask and answer questions and be part of something special.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell + Plates

Recommended

Dumbbells // Pull-Up Bar // Chains/Bands // Plyo Box // CrossFit Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Greg Panora Training Systems: 2019-6-3

Back Squat

5 x 5 @ 60 %

Bodybuilder Squat

1 x 12 @ 60 %

Leg Press

3 x 10

Brace and Hold

5 x 0:05

Monday

Greg Panora Training Systems: 2019-6-4

Bench Press

2, 2, 2, 2, MAX @ 82.5 %

Bench to a 2 Board

2 x 5 @ 75 %

Dip

3 x 10

Tricep Pushdown

2 x 12

Pull-Up

6, 6, MAX

Band Face Pull

2 x 25

Wednesday

Greg Panora Training Systems: 2019-6-6

Deadlift

2 x 1 @ 90, 92.5 %

Sumo Deadlift

2 x 5 @ 70 %

Back Extension

1 x 50

1-Arm DB Row

2 x 12

Thursday

Greg Panora Training Systems: 2019-6-7

Wide Stance Squat

2 x 10 @ 50 %

Good Morning

2 x 5

Pull-Up

3 x 6

Inverted Row

1 x MAX

Step-Ups

2 x 1:45

Lying Leg Raise On Bench

1 x 50

Coach

More from Greg Panora Training Systems

Greg Panora

Over 20 years ago, I began my training journey at Westside Barbell under Louie Simmons. After a successful career, 7 all-time world records, suffering a massive stroke, and then making a comeback as a raw lifter, I found my passion & purpose as a coach. It's who I am. I'm a strength coach. I have no other jobs, & no other hobbies.

use a system that will get you platform-ready.

And Your First 7 Days are On me!

Start My 7-Day Free Trial

FAQs

Is Greg Really Coaching the Team?

Absolutely. I'm writing the training programs and I'm on the message boards every day to make sure that you know I'm here rooting for you, pushing you when you need it, and offering a spot wherever I can along the way.

What do you mean by a Team?

You're not buying a training program that starts today & ends in 4 weeks. You're signing up to be part of a community that follows a training calendar that is kept updated in real-time. Your job is to show up each day ready to work & to ask questions & to share your success along the way.

How long does each training session take?

You should expect that in the early going, because you'll be learning some new movements, the training sessions will take a full 60 minutes. After a couple of weeks, once you're more comfortable with how I'm coaching the team, each session should take 40-60 minutes.

How do I access the community?

I've partnered with TrainHeroic so that you have the best tech in the game. You'll have your own profile and login to an app (both iOS and Android have a version) so that you can see each day's training, track your progress, and so that you can communicate on the Team's message boards too.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Greg Panora Powerlifting Systems