W2 Performance
Football , Strength & Conditioning, General Fitness, Power Sports , Field Sports, Basketball, Multi-sport, Law Enforcement, Tactical / Military, Baseball , Functional TrainingHoss Concurrent is a concurrent training program that is for anyone who wants to be big, strong, fast and athletic.
The program utilizes all types of training methods from Olympic weightlifting to sprinting/plyos to heavy strength training to aerobic training.
The program utilizes all of the basic training principles while keeping things fresh and engaging by strategically programming a variations of all of the main lifts and a variety of training splits throughout different training weeks.
Features
7 sessions per week
Must use App app to view and log training
Team Training
A1
Build Up Sprint
1 x 15:00
A2
Continuous Broad Jump
1 x 15:00
A3
Triple Jump
1 x 15:00
B
Sprint
10, 10, 15, 15, 20, 20, 25, 25
A1
Build Up Sprint
1 x 15:00 @ 40
A2
Straight Leg Bounds
1 x 15:00 @ 10
A3
Linear Bound
1 x 15:00 @ 30
B
10 Yard Fly (20 Yard Build)
1 x 10
A
Power Clean + Hang Clean
1 x 1
B
Deadlift
1, 3, 7
C
Pin Bench Press (Mid Range)
3 x 4
D
Reverse Lunge
3 x 12
A
Max Approach Jumps
1 x 12:00
B
High Incline Press
4, 12
C
Pull-Up
MAX, _ , _ , _ , _
D
Ring Dips
3 x 10
E
Inverted Row
A
Run
1 x 0:00
B1
Preacher Curl
3 x 12
B2
Bent Over Rear Delt Fly
3 x 20
B3
Sit-up
3 x 10
A
Low Block Snatch
1 x 2
B
Back Squat
4, 12
C
Incline Bench Press
6, 18
D
Snatch Grip Deadlift
3 x 6
When you join a team you’re getting more than programming, you’re joining an online community.
Hoss Concurrent
Hoss Concurrent
Hoss Concurrent
