Ironworks Powerlifting

Ironworks Performance

Powerlifting, Strength & Conditioning

Coach

Josh Collins

The Ironworks Powerlifting program was designed for the Ironworks Performance Powerlifting Team in Broomfield Colorado. This program is the same program our coaches & athletes follow as they are training and prepping for a meet and we want YOU to join us in prep for your powerlifting meet & your year round training.

This programmed is geared towards building your power, strength and increasing your conditioning so you can handle the rigors of training for a meet, but also handle a full day of hitting new PRs on meet day all while improving function, performance, and physique.

As always, we will focus heavily on mobility through all programming to increase your injury resilience and build a safe foundation to work from.

Lastly, you will experience a community of athletes and coaches training, prepping and coaching our athletes and YOU through the entire program no matter how big or simple. Lets go win Gold!

$10 / mo

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Movement Breakdown & Coaching

Videos provided by the Ironworks staff to ensure proper movement mechanics and execution of lifts. This is important to not only avoid injury but build muscle and strength in the desired way.

A Team & Culture To Help you Win!

As always, our programs will surround you with a team, and the culture to help you win and PR on meet day! Experience a group of like minded individuals who are all focussed on competing and pushing themselves and each other to the next level!

Build Strength & Power

Building raw strength improves bone density, reduces risk of injury, enhances overall physical capacity and functionality. Additionally, it can enhance athletic performance by improving power, & speed, all while increasing mental toughness and resilience, as the process of building strength requires discipline, patience, and perseverance.

Find Success On Meet Day

When meet day comes, be prepared to compete and step on to the platform with confidence knowing you are ready to hit new PRs and who knows, maybe set a state record or two.

Discounted Ironwolf Supps

The Ironwolf Mission is to provide athletes an edge by using a science backed approach and proven ingredients to improve performance, recovery, body composition, and general health. Our goal is to assist people in maintaining a healthy lifestyle in order to keep an active lifestyle. If interested, use code TRAINHEROIC, to receive 20% off your order!

Features

Access to your coaches

Full access to Ironworks coaches to help guide and coach you all the way up to meet day

Programming 7 days per week

Programming geared towards increasing your strength, power, conditioning, and mobility!

Exercise Video Guidance

Video showing each and every movement we program for you; this leads to success each and every time you train!

Committed Teammates

A group of athletes & even our coaches training on the very same program to help push you and each other up to meet day!

Delivered through TrainHeroic

Programming & coaching delivered directly through the TrainHeroic app right on your phone or iPad!

Equipment

Required

Barbells // Dumbbells // Bench // Rack/Power Rack // Ironwolf Supplements // Cables/Bands // Heavy Circles (KG or LBS is fine)

Recommended

Sleds // Reverse Hyper // Specialty Bars // Machines (Hammy Curl/Leg Extension)

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

LISS

Monday

Dynamic Effort Full

Full Body Mobility Program IWP

For Completion

Depth Jump

5 x 5

30 Degree Incline DB Bench Press

10, 6, 3, MAX, MAX

Banded Squat

9 x 2

Wide Grip Upper Back Pulldown

8, 8, 8, 10

Lying Leg Curl

8, 8, 8, 10

Prone DB Curl

8, 8, 8, 10

Tuesday

Local Conditioning

Full Body Mobility Program IWP

For Completion

Suitcase Carry

5 x 50

Inner Costal Pec Fly

12, 12, 12, 10, 10

Samurai Tricep Extension

12, 12, 12, 10, 10

In Line Bicep Curl

12, 12, 12, 10, 10

Banded adductor

3 x 12

Glute-Ham Raise

12, 12, 12, 10, 10

Wednesday

LISS

Friday

Max Effort Full

Full Body Mobility Program IWP

For Completion

Bison Bar Bench Presss

3 x 1

Back Squat

3 x 1

Inner Costal Pec Fly

8, 8, 6, 6

Quad Extension

8, 8, 6, 6

Incline Tricep Rollbacks

8, 8, 6, 6

Saturday

Conditioning Full

Full Body Mobility Program IWP

For Completion

Z-Press

1:00, 1:00, 1:00, 0:50

Forward Walking Lunges

1:00, 1:00, 1:00, 0:50

Chest-Supported DB Row

1:00, 1:00, 1:00, 0:50

Romanian Deadlift

1:00, 1:00, 1:00, 0:50

Coach

More from Ironworks Performance

Josh Collins

Josh Collins attended Colorado State University, where he played rugby and studied Health and Exercise Science. Josh pursued his passion of helping others get healthier and happier through proper exercise and nutrition. Earning certifications as a Strength and Conditioning Specialist and USA Weightlifting Level 1 Coach, Josh uses science based principles to bring your game to the next level.

FEED THE WOLF

Each day you have an opportunity to feed two wolves, one is complacent, lazy, and weak, the other is powerful, driven, and confident.. Which one will you be today? Let's get after it!

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FAQs

Are Your Coaches Available For Technique/Coaching

Yes, all tech questions and general questions our coaches will be available for!

Do you have videos going over form and technique?

Yes, we have all our videos linked to the movements we program and they are also available on our youtube page.

What happens if I don't have the equipment needed?

We can always help you adjust to what you have available at your gym or house!

What if I have a nagging injury?

Following the mobility programming we post will help, we can also adjust programming as needed or give you tips on how to adjust things as needed!

Can we train at Ironworks if in the area?

Yes, you can drop in at any time! Just reach out to us!

Who is this program designed for?

The Ironworks Powerlifting program is designed for anyone working on meet prep, or anyone looking to follow a focussed program geared around powerlifting whether you plan to step on a platform or not.

Where can I find Ironwolf Supplements?

Online at wolfsupps.com

The Proof