Lifestyle Lean
Erin Moore Coaching
Women's Training, General FitnessI'm a mom of 4, wife and business owner. I know what it is to be busy! But I also know what it's like to have goals for yourself! I created the Lifestyle Lean Collective with the busy woman in mind. I've taken the years of training, studying and applying what I've learned from some of the top names in the fitness industry and organized it in an approachable format for the busy woman!
When you sign up for Lifestyle Lean, you can expect:
-2-8 week training cycles mainly focused on muscle growth (hypertrophy)
-Optional cardio programming included each week
-2-5 training days depending on YOUR schedule and goals
-Unlimited form reviews by Coach Erin
-Supportive community hosted on Mighty Networks for additional education, monthly challenges, community building, and more!
-WEEKLY Live Q&A with Erin every single Thursday
-Training for HOME or GYM (all in the same program for a nice, clean calendar)
A
RDL
4 x 8
B
Lateral Raise
4 x 8
C
45 Degree Hip Extension
4 x 8
D
Prone Y Raise
4 x 8
E
Cable/Band Crunch
4 x 8
A
Banded RDL
4 x 8
B
Banded Lateral Raise
4 x 8
C
Banded Glute Max Squat
4 x 8
D
Banded Bicep Curl
4 x 8
E
Reverse Crunch (Garhammer)
4 x 8
A
Leg Press
4 x 8
B
Concentration Curl
4 x 8
C
Hack Squat
4 x 8
D
Facing Away Bicep Curl
4 x 8
E
Glute Med Kickback
4 x 8
A
Banded Heel Elevated Squat
4 x 8
B
Banded Tricep Extension
4 x 8
C
Banded Glute Med Swipe
4 x 4
D
Banded Adduction
4 x 8
E
Cable/Band Crunch
4 x 8
A
Cardio
1 x 60:00
Circuit
B
Set a timer for 10 min, and then complete the following circuit as many times as possible within 10 min! 10 min AMRAP: 5 pushups (can scale to knees) 10 sit ups 15 air squats Then move onto this 8 minute Tabata! Tabata is 20 min of work followed immediately by 10 seconds of rest. For your first 4 minutes, you'll do 8 rounds of plank holds. The second 4 minutes is 8 rounds of burpees. Good luck! 8 minute Tabata: Tabata #1 (4 min, 20 seconds work then 10 seconds of rest. 8 working sets of 20 seconds) Plank hold Tabata #2: Burpees "
C
Spine/back 20 min Flow
A
Lat Row
4 x 8
B
Cable Rear Delt Row
4 x 8
C
Push Ups
4 x 8
D
Upper Back Pull Down
4 x 8
E
Reverse Crunch (Garhammer)
4 x 8
A
Banded Lat Rows
4 x 4
B
Banded Read Delt Row
4 x 8
C
Push Ups
4 x 8
D
Banded Upper Back Pull Apart
4 x 8
E
Walking Lunges
4 x 14
A
Glute Pressback
4 x 8
B
Cross Cable Extension
4 x 8
C
Hip Flexors (Psoas)
4 x 8
D
Adductor Leg Press
4 x 8
E
Walking Lunges
3 x 14
A
Cardio
1 x 60:00
A
Spine/back 20 min Flow
When you join a team you’re getting more than programming, you’re joining an online community.
Lifestyle Lean
Lifestyle Lean
Lifestyle Lean
