Men's Specialization Program: Training by Tristan winters in TrainHeroic

Train with Tristan

Coach

Tristan winters

An ongoing program built on the strength and hypertrophy principles used by the Physique Code that build world class bodies from beginner to professional. This is designed for men who want to fast track their results, cut down on training time by training with precision to get the the body they want without all the nonsense included.

Features
4 sessions per week
Must use App app to view and log training
Team Training

$20 / mo

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EXPERT GUIDANCE

You’ll receive detailed instructions and exercise demonstration videos to ensure you’re getting the most out of each session with proper form & intensity.

ONLY 4 DAYS A WEEK

Most people spin their wheels in the gym, spending way too much time doing the wrong thing. This program cuts out everything you don’t need, so you can prioritize what matters and make more progress, in less time.

TRAIN ON YOUR OWN SCHEDULE

This program gives you the freedom to train at your own schedule any day of the week, so you’re able to stay consistent and make progress faster.

Features

Access to Coaching Feedback

Ask questions or post form check videos and get detailed coaching responses from the best coaches in the industry.

Programming 4 days per week

Strategically designed with 2.5 upper body days and 1.5 lower body sessions for building a strong, athletic, muscular physique in under 45 mins each.

Exercise Video Guidance

Professional exercise videos to guide your form.

Committed Community

A MOTIVATED community (including me) that will make progress alongside you toward your goals.

Mobile App Experience

No more PDF sheets, the program is delivered through an app, with progressions added weekly.

Equipment

Recommended

Barbell // Dumbbells // Cable Machine // Leg Extension/Curl // Leg Press

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Upper Pull

Cardio

1 x 10:00

Hanging Knee Raise

2 x 12

Ab Roller

2 x 12

Lat Pulldown

12, 15, 15 @ 70, 95, 95

Single Arm Lat Row Machine

12, 15, 15 @ 70, 95, 95

Chest-Supported DB Row

12, 15, 15 @ 70, 95, 95

Single Arm Preacher Curl

12, 15, 15 @ 70, 95, 95

Cable Lengthen Curls

12, 15, 15 @ 70, 95, 95

Monday

Optional Cardio

Tuesday

Lower

Cardio

1 x 10:00

Elevated Heels Goblet Squat

2 x 12

Elevated Heels RDL

2 x 12

Hip Adductor Machine

12, 15, 15 @ 70, 95, 95

Laying Hamstring Curl

12, 15, 15 @ 70, 95, 95

DB RDL

12, 15, 15 @ 70, 95, 95

Bulgarian Split Squat

12, 15, 15 @ 70, 95, 95

Single Leg Press

12, 15, 15 @ 70, 95, 95

Single Leg Leg Extension

12, 15, 15 @ 70, 95, 95

Leg Press Calf Raise

12, 15, 15 @ 70, 95, 95

Wednesday

Upper

Cardio

1 x 10:00

Cable Crunch

2 x 12 @ 70

Preacher Curl Machine

2 x 12 @ 70

Cable Lateral Raise

12, 15, 15 @ 70, 95, 95

Seated Row

12, 15, 15 @ 70, 95, 95

Rear Delt Fly Machine

12, 15, 15 @ 70, 95, 95

Seated Incline DB Curls

12, 15, 15 @ 70, 95, 95

Tricep Overhead Extensions

12, 15, 15

Saturday

Upper Push

Cardio

1 x 10:00

Cable Crunch

2 x 15 @ 70

Preacher Curl Machine

2 x 15

Incline Chest Press Machine

12, 15, 15 @ 70, 95, 95

Cable Chest Fly

12, 15, 15 @ 70, 95, 95

Shoulder Press Machine

12, 15, 15 @ 70, 95, 95

Chest Supported Lateral Raises

12, 15, 15 @ 70, 95, 95

Cable Tricep Crossovers

12, 15, 15 @ 70, 95, 95

Rope Tricep Pushdown

12, 15, 15 @ 70, 95, 95

Coach

More from Train with Tristan

Tristan winters

COME TRAIN WITH ME.

Join me and my community to build a stronger, athletic, muscular physique in under 45 mins per session by applying proven principles that have led to over 1000 client transformations.

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FAQs

I just started training. Is this a good program for me?

Absolutely. I want you to focus on your technique over everything. The muscle will come fast so long as you stick to the plan + do the things you need to do outside of the gym to promote that growth (like fueling your body and getting your sleep).

How many days per week?

We have 4 days per week of training, with intensity. We cut out what we don't need and pack in what needed to grow your muscle in the right places

How long will workouts take?

Usually 45-60 min, but it depends on a few factors: How many warm-up sets you typically need, and how long you rest between sets. Given that science is quite confident that longer rest is better, especially in the context of a low volume program, we encourage sufficient rest between sets.

What if I don't know how to perform a movement or lift?

No sweat! We have over 600+ movement demo videos uploaded into our app. Each workout section will have movement tips and videos, so you'll know exactly how to perform the workout and each lift. You can also get instant feedback from the Paragon team if you post a form check video!

The Proof