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Paragon (All Access)

Paragon Training Methods

Bodybuilding, Functional Fitness, Women's Training
Coaches
Laurie Christine King (LCK) and Bryan Boorstein

When you subscribe to Paragon Training Methods, you'll get access to 13 different workout programs.

Full Gym Programs: for those in a gym with machines and cable machines. Includes 3-Day Physique, 4-Day Physique, 5 Day Physique, 45-Min Physique, Bryan's Program.

Home Gym Programs: for those working out at home or in a gym without machines. Includes 3 Day HG Physique, 4 Day HG Physique, 4 Day HG Physique, Strength/Metcon.

DB Programs: for those with access to dumbbells, a bench, and resistance bands. Includes. 3 Day DB Physique, 4 Day DB Physique, 5 Day DB Physique, 30 Min DB Quickie.

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$49 / mo
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Features
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Guidance from LCK, Bryan, PTM Coaches
Ask questions or post form check videos and get detailed coaching responses from the best coaches in the industry
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Programming 4 days per week
You can lift 3, 4, or 5 times per week. You also have the option to stack 1-3 cardio sessions on top of workouts (but only if you want to).
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Access to Free Nutrition/Fitness Resources
Strong friends don't gatekeep. We're always sharing nutrition, fitness, and lifting tips to help you maximize your progress and enjoy your journey.
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Detailed Workouts & Programming
Workouts are backed by science and have progressive overload. We take care of the complicated stuff - you get to have fun and see results.
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Unmatched Community Support
There's no better hype squad than the Paragon hype squad. Unlike Mean Girls, you can absolutely sit with us.
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Delivered Via Train Heroic
Easily view workouts, track your progress, and keep tabs on things like your sleep, recovery, and more.
Equipment
Required
DB Programs: DB's, bench, resistance bands // Home Gym: barbell, DB's, bench, squat rack, bands // Full Gym: barbell, DB's, squat rack, bench, machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coaches
More from Paragon Training Methods
coach-avatar Laurie Christine King (LCK)

LCK is a nutrition and fitness coach and industry leader with a formal education in Food, Nutrition, Dietetics and 15+ years of coaching experience. She's helped thousands of women take back their power, fall in love their body, and be unapologetically strong, confident, and well-fed.

coach-avatar Bryan Boorstein

Bryan is the Programming Expert behind our life-changing workouts. With 25 years of training experience and a passion for nerding out over movement and research studies, Bryan brings an incredibly unique approach to exercise and working out. He's also a cohost on the Eat Train Prosper podcast.

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Life Is Better Strong

We've changed thousands of lives with our workouts and unique approach to nutrition and fitness - we can't wait to change yours!

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FAQs
How does Paragon Work?
We programs workouts based on where people are working out (Full Gym, Home Gym, DB Only). You'll always have a 3 day option, 4 day option, 5 day option, and an option for when you're shorter on time.
What gym equipment do I need?
Full Gym programs = barbell, dumbbells, squat rack, bench, machines. Home Gym programs = barbell, dumbbells, squat rack, bench, bands. DB programs = dumbbells, bench, resistance bands
What if I'm new to lifting OR don't know how to perform a movement?
No sweat! We have over 600+ movement demo videos uploaded into our app. Each workout section will have movement tips and videos, so you'll know exactly how to perform the workout and each lift. You can also get instant feedback from the Paragon team if you post a form check video!
What if I have nutrition, fitness, and/or programming questions?
Feel free to ask questions in our app or Facebook Community Group, we love giving detailed coaching responses! We also love when members share Form Check Videos so we can provide feedback on their lifting technique!
Do workouts include cardio?
Cardio is completely optional, but is programmed in our app for those who want it! You can complete up to 3 potential cardio sessions per week and you can run, bike, swim, ruck, etc. You're also welcome to follow your own run/marathon plan, just make do your best to get 2 rest days each week!
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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