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S&C @ The Hall

Price Training

First Responders, Tactical, Functional Fitness, General Fitness, Functional Training, Strength & Conditioning

Coach

Tyler Price

S&C @ The Hall is designed for firefighters looking to maintain and improve their overall fitness while on shift, either individually or with their crew. What sets this program apart from any other program, is that I also give suggestions for daily skill training relating to perishable skills on the fireground. This program balances strength, cardiovascular endurance, and functional movements essential for the demands of the job, such as firefighter-specific skills. Each session is efficient, lasting 30-60 minutes, and uses minimal equipment to ensure accessibility. The variety of running, biking, strength training, and circuit-style workouts promotes intensity, resiliency, and readiness for real-world scenarios, helping firefighters stay strong, explosive, and prepared for the challenges they face daily.

$10 / mo

Get S&C @ The Hall

Physical Readiness

Increase strength, endurance, and agility to handle the physical demands of firefighting with ease.

Injury Reduction

Build resilience and mobility to reduce the risk of strains and injuries on and off the job.

Mental Toughness

Develop focus and grit to stay composed and perform under high-pressure scenarios.

Stress Relief

Use exercise as an outlet to manage stress and maintain a clear, focused mind.

Features

Access to your coach

The coach will hold you accountable and provide the feedback you need to grow!

Programming 7 days per week

On-shift strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.

Methodical Training

A variety of foundational and functional exercises to increase performance and reduce injury risk, on and off the job.

Exercise Video Guidance

Instructional videos to guide your training.

Crew Based Option

A program to do individually or with your crew!

Delivered through TrainHeroic

The S&C @ The Hall program is delivered through TrainHeroic, an exceptional performance-based coaching platform in which you can track your progress.

Equipment

Required

Dumbbells // Medicine Ball // Vest or SCBA // Barbell // Cardio Equipment (Treadmill, Bike, Stairs, Rower) // Bands

Recommended

Kettlebells // Sled or Mannequin (Drags, Pushes, Sprints)

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2025-01-03

FF Skill Training

1 x 5

Dynamic Warmup

Run

4 x 400

KB swings

4 x 15

Step-Ups

4 x 10

Pull-Up

4 x 10

SB Deadbugs

4 x 8

Stretch

For Completion

Monday

2025-01-04

FF Skill Training

1 x 5

Dynamic Warmup

Deadlift

5 x 8

Goblet Squat

5 x 10

Step-Ups

5 x 12

Push-Up

5 x 15

Farmers carry

5 x 100

Stretch

For Completion

Tuesday

2025-01-05

FF Skill Training

1 x 5

Dynamic Warmup

Treadmill Work

1 x 45:00

Stretch

For Completion

Wednesday

2025-01-06

FF Skill Training

Dynamic Warmup

For Completion

Run

5 x 4:00

Side Plank with Hip Abduction

3 x 0:30

Bear Crawl KB Lateral Pull Through

3 x 0:30

SB Deadbugs

3 x 0:30

Stretch

For Completion

Thursday

2025-01-07

FF Skill Training

1 x 5

Dynamic Warmup

Farmers carry

5 x 100

Push-Up

5 x 20

Lunges

5 x 10

Bent Over Row

5 x 12

Clamp Slide

5 x 50

Stretch

For Completion

Friday

2025-01-08

FF Skill Training

1 x 50

Dynamic Warmup

Cardio

1 x 45:00

Stretch

For Completion

Saturday

2025-01-09

FF Skill Training

Dynamic Warmup

DB Shoulder Press

4 x 10

DB Upright Row

4 x 10

Bent Over DB Row

4 x 12

Bear Crawl KB Lateral Pull Through

4 x 10

Push-Up

1 x MAX

Crunch

1 x MAX

Stretch

For Completion

Coach

More from Price Training

Tyler Price

Full-time Firefighter, athlete, and a strength & conditioning coach for 10 years. I have spent my coaching career training athletes to become stronger, more aerobically fit, and more resilient human beings. Specializing in the first responder community, I want all of us to push each other to become the best versions of ourselves.

Remember why you started, train for them.

“In the course of achieving anything, nothing is more important than training.” - Chief Jim Moore

Get S&C @ The Hall

FAQs

Is this meant for any fitness level?

Yes, there are scalable options for everyone.

If I have more equipment than what is listed, can I incorporate more?

Absolutely, there's nothing wrong with making alterations to the program if you really want to substitute.

How can I answer questions?

Reach out to me over Instagram!

Can I do workouts in gear?

Absolutely. However, Walk-Run-Sprint. Gradually increase the difficulty of working out in gear so it doesn't become too much too soon.

What if I want to change a workout and just do cardio for that day?

Have fun and make a note of it. You're training and getting something done vs doing nothing, I will never fault you for that!

The Proof

J.B

Firefighter

Verified Athlete

"I have recently received the golden ticket to an amazing department. He has led me to train BETTER and train SMARTER. Tyler has been a major driving factor in helping me to succeed in becoming a firefighter and I owe a large amount of my success to his dedication in helping me!"

D.G

Aspiring Firefighter

Verified Athlete

"Having Tyler as my coach since I started Pre-Service in chasing the fire service has been one of the most beneficial assets I have gained. Through every physical test I have prepared for, Tyler has given me the wisdom and training necessary to go beyond the bare minimum of the test."

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When you join a team you’re getting more than programming, you’re joining an online community.

S&C @ The Hall