Heroic Industries: Live Heroic
Football , Strength & Conditioning, Youth Sports, Wrestling, Basketball, Track & Field
Coach
Anthony Shefferly
Features
2 sessions per week
Must use App app to view and log training
Team Training
2 sessions per week
Must use App app to view and log training
Team Training
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 1 Day 3
A
Bench Press
5 x 1
B
Pro-Agility Drill
C
Yo Yo Intermittent Recovery Test
D
Hang Power Clean
5 x 1
Wednesday
Week 1 Day 5
A
Trap Bar Deadlifts
5 x 1
B
300 Yard Shuttle
1 x 300
C
Strict Bodyweight Pull-Up
2 x MAX
Join Your Virtual Gym
Saints Strength Academy
Saints Strength Academy
Saints Strength Academy
When you join a team you’re getting more than programming, you’re joining an online community.
Saints Strength Academy
Saints Strength Academy
Saints Strength Academy
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