Stay Lean

Performance Driven Life

Bodybuilding, Functional Fitness

Coaches

Jeremy Kane and NIck OSullivan

LEAN OUT… BUILD MUSCLE… CREATE THE BODY YOU’VE ALWAYS WANTED!

Learn lifelong skills to always reach your goals + an effective training plan you’ll love = a fast but sustainable approach to reaching your goals!

EVERYONE WHO JOINS GETS:

☑️ Daily workouts on our easy-to-follow training app

☑️ Programming designed to both push you mentally and transform your body!

☑️ Community support

☑️ Expert coaching every step of the way

☑️ Live Q&A’s

SIGN UP TO REGISTER NOW

$29 / mo

Get Stay Lean

Burn Stubborn Fat & Build Lean Muscle

Stay Lean is designed to shed unwanted body fat while simultaneously building lean muscle mass, leading to a toned and sculpted physique.

Build Strength & Increase Endurance

By following this program, you can expect to see improvements in your strength and endurance, allowing you to lift heavier weights, perform more repetitions, and complete more challenging workouts. Not only will you notice gains in the gym, but also in your day to day life.

Boost Metabolism

Resistance training is known to increase metabolism, which means you can continue to burn calories even AFTER the workout is complete. This can help them achieve their weight loss goals more quickly. Imagine that your body will be burning more calories ALL DAY after the workout and not just during the session.

Improve Overall Health

Stay Lean emphasizes the importance of proper nutrition, adequate rest, and regular exercise, all of which can improve your overall health. You deserve to be healthy, feel good, and look good.

Features

Access to your Coach and Community

We will answer any and all questions to help you along your journey. 24/7 Community access, support, and accountability.

Programming 5 days per week

Daily strength, cardio, and nutrition.

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Cardio Machines // Free Weights (Barbell, DB's, Weighted Plates, Kb's, and a Bench) // Resistance Bands

Recommended

Select Weight Machines

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2024-05-13

Rowing

3 x 250

Glute activation bridge

3 x 10

Ring Rows

3 x 10

Sumo Deadlift

3 x 6

Weighted Chin Ups

3 x 5

Single Leg RDL

3 x 10

Single Arm Ring Row

3 x 8

Partner Nordic Hamstring Curl

3 x 10

Side Plank with Hip Abduction

3 x 10

Dragon Flag

Supermans

3 x 15

Rowing

4 x 2:00

Monday

2024-05-14

Assault Bike

3 x 0:30

Push-Up to Down Dog

3 x 5

Cossack Squat

3 x 10

Strict Press

3 x 6

Lateral Box Step Up

3 x 8

Weighted Dips

3 x 8

Seated Single Leg Raise

3 x 10

Plank Up-Downs

3 x 12

Overhead Dumbell Carry

3 x 100

Dumbbell Bear Crawl

3 x 100

Assault Bike

5 x 15

Tuesday

2024-05-15

Single Leg Plank Hold

3 x 0:30

Copenhagen Plank

3 x 0:30

Sorensen Hold

3 x 0:30

Wednesday

2024-05-16

Jump Rope

1 x 0:30

Air Squat

3 x 10

Plank Shoulder Taps

3 x 20

Supine Leg Raises

3 x 10

Front Squat

3 x 6

Dumbbell Bench Press

3 x 10

DB Reverse Lunge

3 x 20

Dumbbell Single Leg Calf Raise

3 x 10

Standing Psoas March

3 x 10

Landmine Press

3 x 8

Single Arm Dumbbell High Pull

3 x 8

EZ Bar Lying Tricep Extension

3 x 8

Jump Rope

6 x 50

Thursday

2024-05-17

Rowing

3 x 1:00

Good Morning

3 x 10

Straight Leg Sit Ups

3 x 10

Side Plank on Elbows

1 x 0:30

Supinated Bent Over Barbell Row

3 x 6

Barbell Hip Thrust

3 x 10

Suitcase Carry

3 x 100

Hanging Straight Leg Raises

3 x 0:30

Pronated Grip Pull-Up Hold

3 x 0:30

Reverse Cable Fly

3 x 10

Alternating DB Hammer Curl

3 x 20

Assault Bike

3 x 1:00

Rowing

3 x 1:00

Shuttle Run

3 x 1:00

Friday

2024-05-18

Cardio

5 x 1:00

Squat Jumps (Continuous)

5 x 15

Burpee

5 x 10

Coaches

More from Performance Driven Life

Jeremy Kane

Jeremy has 8 years of coaching experience and a BS in exercise physiology. During his time in the military, Jeremy developed a selection preparation/rehabilitation program helping operators successfully pass tier 1 special operation unit selections. He has also worked with spec. op soldiers, CrossFit athletes, US national triathletes, and individuals who want to live healthier and happier lives.

NIck OSullivan

Nick OSullivan is 28 years old and a multi-sport athlete. A former collegiate football athlete Nick has a BS in Economics. Nick was a sponsored OCR athlete for 3 years (Spartan race/Tough Mudder) traveling around the country. He started CrossFit in 2020 under the guidance of coach Kane. He started competing in CrossFit in 2022 going from 4200 in the world to top 1700 in 2023.