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Dad Strong

Zach Even - Esh

Coach

Zach Even - Esh

Progressive Strength Training for determined Dads, at your convenience!

Reclaim your strength and vitality with Zach Even-Esh's tailored training program for all Dads! Designed by a renowned strength coach, this program focuses on building functional strength, enhancing mobility, and promoting overall wellness. Start your transformation today and achieve peak fitness with expert guidance.

$29 / mo

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Exercise anywhere you want!

Even if you are at home on a work break, at the gym or in a park, you can do this ANYWHERE. Delivered through TrainHeroic, the Dad Strong program can be accessed everywhere. All you need is your phone!

Programming 3 days per week

3 Main Days (30 mins/day) and 2 Mini Recovery sessions to keep you feeling energized and healthy. Instructional videos to guide your practice and make execution easy. The training sessions " are built upon one another to make you feel better at this age compared to your younger years.

Increase Your Energy Levels

Training in Your adult years must be Optimal, NOT Maximal. The overall volume and intensity of this program is regulated to ensure that you gain more energy and feel better from the training. Unlike most training programs that run you into the ground and make you think that you should be training like a D1 football player in your 40s & 50s. Prepare to FEEL better than ever before.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

3 Main Days (30 mins/day) to keep you feeling energized and healthy.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Dumbbells // Commitment

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

DAY 1 - INTRO

Goblet Squat

4 x 8

Shoulder Tap Push Up

4 x 8

DB Walking Lunges

2 x 12

1 Arm DB Military Press

12, 8

Band Pull-Apart

2 x 20

Cardio

1 x 10:00

Monday

DAY 1 - INTRO

Goblet Squat

4 x 8

Shoulder Tap Push Up

4 x 8

DB Walking Lunges

2 x 12

1 Arm DB Military Press

12, 8

Band Pull-Apart

2 x 20

Cardio

1 x 10:00

Tuesday

DAY 2 INTRO

Incline Dumbbell Bench

12, 12, 8, 8

1 Arm DB / Dumbbell Row

12, 12, 8, 8

Finger Touch Squat Jumps

10, 8, 6, 4, 2

Barbell Bicep Curl

10, 8, 6, 4, 2

Kettlebell swing

2 x 15

Band Triceps

2 x 15

Grip & Abs

3 x MAX

Foam Roll

1 x 5:00

Thursday

DAY 3 INTRO

1 Arm Dumbbell Bench

4 x 8

Chest-Supported DB Row

4 x 8

Kettlebell Farmer Walk

3 x 150

Lying Dumbbell Triceps Extensions

3 x 15

Walking Lunges

1 x 100

Grip & Abs

3 x MAX

Coach

More from Zach Even - Esh

Zach Even - Esh

As you age, training needs to adapt to maintain health. The Dad Strong program is designed for busy dads, offering sessions to increase muscle mass, boost energy, and alleviate joint pain in knees, shoulders, and back. Stay strong and healthy as you navigate fatherhood and aging with this ongoing program.

Join today

Join today (before September 1st) and be entered to win $250 cash + a FREE 1:1 Consult with Zach!

Start My 7-Day Free Trial

FAQs

Can this program work in my 20s or 30s?

If you want longevity and health, then this program would be excellent even if you are Under age 40!

What equipment do I need?

As long as you have a couple of dumbbells and a drive to be a better version of yourself, you'll be just fine. Stop thinking, start doing. Once you're in, we'll help you progress and/or modify with the weights you have!

I'm a dad and haven't trained in a while, will this be too tough?

That's okay, I get it and that is exactly why i built in progressions and modifications so you can progress at your pace!

Do I have to be a DAD?

Absolutely not! This program is used by all athletes around the world!

How long is this program?

This program is monthly, but don't worry you're not locked into any long term commitment. Take advantage of our 7 day trial today!

The Proof

Ron Mckeefery

2x College Strength & Conditioning Coach

Verified Athlete

"Zach has been a great friend for many years, but I first knew him as a mentor from afar. Zach is one of the first coaches to start sharing his information online."

Jared Mielke

Mentor

Verified Athlete

"I've become a better business owner, coach, mentor, even a better husband and father. All because of my time with Zach & the Underground. You won't regret becoming one of us."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Dad Strong