The Voodoo Solution
Voodoo Weightlifting
Weightlifting, Olympic LiftingThe Voodoo Solution is a general Weightlifting program designed to improve technique and strength.
For $20/month, you'll get a program that consists of 3 days per week of training. Each workout includes the lifts, assistance and accessory exercises. Each workout should take about an hour.
Subscription also includes access to our monthly Lifting Analysis Livestream. This provides athletes with feedback on lifts to get the most out of their training.
The only equipment needed is a barbell, bumper plates, and a squat rack.
This program is for anyone with experience performing the Olympic lifts.
Warmup
A
3 Rounds for Quality 5-10 Pushups (Can scale with modified pushups) 10-15 Air Squats 10-15 Ab Mat Situps (Can scale with crunches) (Modify as needed to get warmed up! Shouldn't turn into a workout in itself)
B
Hang Snatch (mid thigh)
4, 2
C
Snatch
3 x 1 @ 85 %
D
2 Hang Clean + 2 Jerk
2 x 1
E
Clean & Jerk
1 x 1
F
Clean Pull
3 x 2 @ 97.5 %
G
Back Squat
4 x 3 @ 75 %
H
Bent Over Row
3 x 5
Warmup
A
EMOM x12 Minute 1: 3-5 Power Clean with 30-35% of best C&J Minute 2. 6-8 Burpees or Vertical Jumps Minute 3: 8-12 Situps
B
Hang Snatch (mid thigh)
3 x 2 @ 67.5 %
C
2 Hang Power Clean + 2 Jerk
2 x 1
D
Power Clean & Jerk
4 x 2 @ 72.5 %
E
Romanian Deadlift
3 x 4
F
Push Press
3 x 4
G
Bent Over Rear Delt Fly
3 x 10
Warmup
A
EMOM x12 Minute 1: 3-5 Hang Power Snatch + OHS with empty bar Minute 2: 4-8 Burpees Minute 3: 5-10 Single Leg Glute Bridges
B
Hang Snatch (mid thigh)
4, 2, 2
C
Snatch
3 x 1 @ 90 %
D
2 Clean + 1 Jerk
3 x 1 @ 85 %
E
Front Squats
4 x 2 @ 75 %
F
Single Arm Farmer Walk
2 x 25
G
Bird Dog
3 x 8
Edward Baker
USAW National coach, has coached different levels of Weightlifters and CrossFitters, from: complete beginners, to competing in the National Championships, CrossFit Regionals, and CrossFit Games.
Not anymore! Get critique on the lifts through our monthly livestream. Stay connected to others working through the same training sessions.
Start My 7-Day Free Trial
Crystal O.
Voodoo Solution
Verified Athlete"Perfect blend of intensity and recovery. Anyone familiar with John Coffee will see the influence in Ed Baker's programming, where a "less is more" approach shines. The biweekly video reviews serve as a learning platform for all his lifters, and I've learned an amazing amount."
Patrick J.
Voodoo Solution
Verified Athlete"I was looking for a program that was suited for an intermediate to slightly advanced lifter that can fit training into a busy schedule. Boy, did Voodoo and Ed deliver! I’ve PR’d 3 times in my first heavy cycle, and Ed is a brilliant coach with excellent communication and cues. Highly recommend this."
When you join a team you’re getting more than programming, you’re joining an online community.
The Voodoo Solution
The Voodoo Solution
The Voodoo Solution
