V23 Athletics
Olympic LiftingFeatures
4 sessions per week
Must use App app to view and log training
Team Training
A
Warm-up
For Completion
B
Snatch
10 x 1
C
Clean & Jerk
10 x 1
D
Tempo Back Squat
4 x 5
E
DB Reverse Lunge
4 x 10
F
DB Bench Press
4 x 10
A
Warm-up
For Completion
B
Snatch Deadlift + Snatch High Pull + Hang Snatch
4 x 1
C
Clean Pull + Hang Clean + Pause Jerk
3 x 1
D
Push Press
4 x 5
E
Snatch Grip RDL
4 x 10
F
Pull-Up
4 x 10
A
Warm-up
For Completion
B
Hang Snatch
2, 2, 1, 1, 1, 1
C
Power Position Clean + Jerk
6 x 1
D
Pause Front Squat
3 x 4
E
DB Box Step-ups
4 x 10
F
Dip
4 x 10
A
Warm-up
For Completion
B
No hook/No feet snatch
5 x 2
C
Back Squat
5, MAX
D
Push Press
5, MAX
E
Romanian Deadlift
4 x 10
F
DB Bent Over Row
4 x 10
When you join a team you’re getting more than programming, you’re joining an online community.
V23 Weightlifting
V23 Weightlifting
V23 Weightlifting
