Youth Program Pt.1

Joey Bergles Performance Coaching

Field Sports, Football , Soccer, Youth Sports

Coach

Joey Bergles

If you're looking to build a foundation for athletic development for your child, this is the entry point for your child.

The program will yield incredible results in its own right and it will provide the foundation for future, more “advanced” training .

Here's what you should expect over the next 3 weeks:

✅ Strength Development

✅ Speed

✅ Coordination

✅ Power Development

✅ Confidence

And, confidence for you as the parent, knowing that your child is being taught the movements and skills that will prepare them for:

✅ Success in sports

✅ Being able to move without pain or restriction 5-10 years down the road

✅ Living the next 70+ years of their lives with health, wellness, and fitness being a core component of your child’s life

The entire 3 week program is designed with minimal equipment and although we'll ask for implements like a medicine ball, I'll make recommendations to sub with items found around the house.

After completing the 3 week program, look for part 2 as the next step in your child's progression.

As a parent of a youth athlete looking to start training, this is one of the best investment's you can make in your child's future.

Let's get started!

$29

Get Youth Program Pt.1

Lay the Foundation

This program is designed to develop strength, speed, coordination, and toughness that will set your child up for long term success in sport and, more importantly, in life.

Gain Confidence

We'll build strength, muscle, and power week after week but most importantly, we'll build a confident youth athlete resilient enough to take on whatever life throws their way.

Learn from the Pros

Access one of the best strength and conditioning coaches on the planet. Joey’s experience at both the collegiate level and with professional athletes gives him unique insights into what should be incorporated into the training programs of youth athletes who strive to reach the highest levels of their sports in the future.

Features

Programming 3 days per week

3 days of training each week. Expect warmups and activations, speed, strength, power, stability, mobility, and more.

Demo Videos

I've recorded a demo of each movement so that you're never guessing what to do or how to do it.

Detailed, expert instruction

Beyond the sets and reps, I'm giving you all the details you need to execute each training session to perferction.

Delivered through TrainHeroic

I've partnered with the best tech in training so that your child gets the same online training experience that the pros get.

Equipment

Required

Medicine Ball // Open Space

Sample Week

Week 1 of 3-week program

Sunday

Week 1 Day 1

Overview

Click the video below for an overview of the program before you get started today!

Coordination Catching Side Shuffle

1 x 20

Plate Quick Feet

2 x 5

Pogo Hops

1 x 8

Seated Vertical Jump

1 x 6

Flying Sprint

2 x 10

Coordination Jumps - #1

3 x 3

Heels Elevated Bodyweight Squat

3 x 4

FFE Split Squat

3 x 3

Coordination Jump

1 x 3

Tuesday

Week 1 Day 3

Rudiment Hops

2 x 5

A Hold (Hands On Hips) / A Switch (In-Place) / A Run

2 x 5

Skips For Distance

2 x 15

Tennis Ball Drop Sprint

2 x 2

MB Chest Pass On Knees

1 x 5

MB Kneeling Shot-Put (Outside Leg)

1 x 3

Crawling Forward, Backwards, and Lateral

1 x 5

Chin-Up Lowers

3 x 5

SL Eccentric Step-Ups

3 x 3

Coordination Jump

3 x 3

Thursday

Week 1 Day 5

Rudiment Hops

2 x 5

Broad Jump

3 x 3

MB OH Granny Throw

1 x 6

Curve Sprints

1 x 2

Coordination Jumps - #1

1 x 3

Push-up

3 x 3

BW Squat + Cossack Squat

3 x 2

Chin-Up Lowers

3 x 5

Coach

More from Joey Bergles Performance Coaching

Joey Bergles

Joey Bergles is currently the Director of Strength & Conditioning at JJ Pearce High School in Richardson, TX. He was previously at Texas Tech University where he was an Associate Football S&C Coach. Prior to that, he was an Assistant Strength & Conditioning Coach at Utah State University where he assisted with football S&C and oversaw the S&C programs for women’s soccer and softball.