Youth Program Pt.2

Joey Bergles Performance Coaching

Coach

Joey Bergles

This is part 2!

If you haven't already completed part one, scroll to the bottom and start there.

These next 12 weeks will build upon the foundation we laid down in part one, and we'll take the next step in terms of movement selection, adding load (weight) and implements (barbells and dumbbells) to further enhance your child's athletic development.

We'll still focus on the basics and you should expect to see real progress in:

✅ Strength Development

✅ Speed

✅ Coordination

✅ Power Development

✅ Confidence

And, confidence for you as the parent, knowing that your child is being taught the movements and skills that will prepare them for:

✅ Success in sports

✅ Being able to move without pain or restriction 5-10 years down the road

✅ Living the next 70+ years of their lives with health, wellness, and fitness being a core component of your child’s life

These 12 weeks can be repeated, and of course, keep your head on a swivel for more programs to come.

Let's get started!

$29

Get Youth Program Pt.2

Movements the Matter

We're selecting movements that will transfer to the field or court and develop strength, power, and confidence along the way!

Meaningful Progress

Your child will make steady progress over the next 12 weeks and this is a program you can repeat until you're not seeing continued progress. Each session counts!

Learn from the Pros

Access one of the best strength and conditioning coaches on the planet. Joey’s experience at both the collegiate level and with professional athletes gives him unique insights into what should be incorporated into the training programs of youth athletes who strive to reach the highest levels of their sports in the future.

Features

Programming 3 days per week

3 days of training each week. Expect warmups and activations, speed, strength, power, stability, mobility, and more.

Demo Videos

I've recorded a demo of each movement so that you're never guessing what to do or how to do it.

Detailed, expert instruction

Beyond the sets and reps, I'm giving you all the details you need to execute each training session to perferction.

Delivered through TrainHeroic

I've partnered with the best tech in training so that your child gets the same online training experience that the pros get.

Equipment

Required

Barbell + Plates // Medicine Ball // Dumbbells // Open Space

Recommended

Conventional Gym

Sample Week

Week 1 of 3-week program

Sunday

Week 1 Day 1

Coordination

1 x 3

Skips For Height

2 x 15

Lateral Pogo Hops

1 x 5

Seated MB Vertical Jump

1 x 6

Flying 10yd Sprint + 5yd Decel

2 x 5 @ 10

Coordination Jumps - #2

1 x 3

Bodyweight Squat

3 x 5

FFE Split Squat

3 x 3

Tuesday

Week 1 Day 3

Rudiment Hops - #2

2 x 5

A Holds

2 x 5

Skips For Distance w/ PVC On Back

2 x 15

Tennis Ball Drop Sprint

1 x 2

MB Slams

2 x 4

MB Kneeling Shot-Put (Outside Leg)

1 x 3

Crawling Forward, Backwards, and Lateral

1 x 5

Chin-Up Lowers

3 x 10 @ 5

SL Eccentric Step-Ups

3 x 3

Thursday

Week 1 Day 5

Rudiment Hops - #2

2 x 5

MB Broad Jump (Consecutive)

1 x 6

MB 1 Hop + OH Granny Throw

1 x 5

Side Shuffle Entry + Curve Sprint

1 x 2

Coordination Jumps - #2

1 x 3

Push-up

3 x 3

Cossack Squat

3 x 2

Chin-Up Lowers

3 x 10 @ 5

Coach

More from Joey Bergles Performance Coaching

Joey Bergles

Joey Bergles is currently the Director of Strength & Conditioning at JJ Pearce High School in Richardson, TX. He was previously at Texas Tech University where he was an Associate Football S&C Coach. Prior to that, he was an Assistant Strength & Conditioning Coach at Utah State University where he assisted with football S&C and oversaw the S&C programs for women’s soccer and softball.