Kettlebell Strength

Bellplex Training Systems

Coach
Pat Damiano

This program is designed to build strength, power, mobility and stamina while sharpening technique in foundational kettlebell exercises such as swings, snatches, cleans, presses and getups.

With 4 kettlebell workouts and 2 mobility workouts a week, this program is perfect for anyone looking to take their performance to the next level using kettlebells.

All while not spending hours in the gym everyday!

$85
Get Kettlebell Strength
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Why This Program?
Learn or REFINE kettlebell techniques, gain FUNCTIONAL strength in different planes of motion, increase MOBILITY and joint strength, maximize your TIME in the gym and most importantly get back to ENJOYING your workouts again!
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More Results in Less Time!
You don't have time to spend over an hour in the gym every single day, and many of you don't even have time to make it to a gym at all. Let the magic of kettlebells change that for you. Whether in your garage, basement, a park, the top of a mountain or in a gym - kettlebells are the perfect one stop shop to combine strength, conditioning, mobility, functionality AND enjoyment.
Features
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Programming 6 days per week
Weekly strength, conditioning, and mobility training that’s accessible and challenging for athletes of any level or background with kettlebells.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your team & I will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Kettlebells
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Sample Week
Week 1 of 6-week program
Sunday
Clean & Press

A

Kettlebell Dead Clean & Press

7 x 5

B1

Kettlebell Goblet Hold Lunge

5 x 6

B2

Kettlebell Deadlift High Pull

5 x 12

B3

Kettlebell Suitcase March/Carry

5 x 30

Monday
Snatch

A

Kettlebell Dead Snatch

7 x 3

B1

Kettlebell Single Arm Row

5 x 10

B2

Kettlebell Single Arm Swing

5 x 10

B3

Kettlebell Suitcase Deadlift

5 x 6

Tuesday
Mobility

A

Neck & Spine Mobility - Level 1

Wednesday
Turkish Getup

A

Kettlebell Turkish Getup

2, 2, 2, 1, 1, 1

B1

Kettlebell Swing

5 x 15

B2

Kettlebell Strict Press

5 x 6

B3

Kettlebell Goblet Squat

5 x 10

Thursday
Complex

A

Gimli Complex (5 Swings, 4 Deadlift High Pulls, 3 Goblet Squats)

7 x 1

B

Kettlebell Cossack Squat

5 x 5

C

Kettlebell RDL

5 x 15

D

Kettlebell Plank Drag

5 x 6

Friday
Mobility

A

Hip Internal & External Rotation - Level 1

Coach
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coach-avatar Pat Damiano

Hey guys! Pat here. Let me give you a brief overview of myself. I've been a coach for over 12 years now and have loved every second of it. I've been around the fitness block a time or 2 and have dabbled with just about everything. For the past 4 years now, kettlebells and unconventional training have been everything to me and I hope I get the chance to share my passion for them with you!

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Stop Guessing!

Stop guessing with your kettlebell training and start following a program! Let this 6 week kettlebell program take your strength and skills with kettlebells to the next level!

Get Kettlebell Strength
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FAQs
Do I need experience with kettlebells to do this program?
NOPE! This is a very beginner friendly program and you will learn the techniques as you go through it in a simple manor.
How many kettlebells do I need?
JUST ONE! In a perfect world you'd have 3. 1 Light - 1 Medium - 1 Heavy. But I wrote this program with people who only have 1 in mind. So it is 100% doable with just 1 kettlebell and there are notes and suggestions of how to change things if needed.
How long do the workouts take?
Roughly 45 minutes

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