Advanced Mobility Explored
Performance Explored
Multi-sport, Functional Fitness, Mobility, Strength & Conditioning, Strongman, Football , Baseball , Basketball, Hockey, Track & Field, Golf, Combat Sports, Youth SportsThe SECOND installment of Exploring Mobility, with this six week program you will explore with more external loads, isometric exercises and dynamic movements to increase mobility to become a more durable athlete. ONLY $50 for access for a whole year!
Six weeks of daily programmed movements progressed appropriately by a certified coach.
Videos of every movement with audible and visual cues driven by an app at your fingertips.
Educational content diving deeper into some of my favorite movements to provide deeper context into the why.
A
Program Intro
1 x 1
B
What is Mobility?
1 x 1
C1
Shin Box Rotation
2 x 10
C2
Heel Clicks
2 x 10
C3
Hamstring to Ankle Rock
2 x 8
D1
Drop Step Squat from Elevated Surface
3 x 8
D2
Plate Kang Squat
3 x 8
D3
KB Groin Sway
3 x 8
E1
Rotating Split Squat
3 x 8
E2
Rotating Plank
3 x 6
E3
Single Leg Hinge with T Spine Rotation
3 x 8
A1
Plank
2 x 1
A2
Deadbug
2 x 8
A3
Squat Roll Toes to Ankle
2 x 8
B1
Crawl to Crab with Hip Extension
3 x 5
B2
Staggered Squat Tight
3 x 8
B3
KB Deadlift with Band Rotation
3 x 6
C1
Side Mermaid
3 x 3
C2
Groin Squeeze
3 x 5
C3
Barbell FFE Zercher ISO Hold
3 x 5
A
Deeper Exploring of the Shin Box Flow
1 x 1
B
Exploring the Plank
1 x 1
C
Exploring the Deadbug
1 x 1
D
Touch up and revisit movements
1 x 1
A1
Heel Clicks
3 x 8
A2
Pigeon Drag
3 x 8
A3
Banded T-Spine from Squat
3 x 8
B1
90/90 Tennis Ball
3 x 2
B2
Shin Box Load Downs
3 x 5
B3
Rear Foot Elevated Pendulum
3 x 8
C1
Push-up to Pike
3 x 8
C2
Hamstring Bridge with Pullover
3 x 8
C3
Lateral Squat with T-Spine Flow
3 x 8
A1
Walking Lunge with T-Spine Rotation
3 x 8
A2
Cat Camel Gyrate
3 x 6
A3
Rotating Plank with Straight Arm
3 x 6
B1
Facing Wall Hip Airplane
3 x 8
B2
Adductor T-Spine
3 x 4
B3
Low Ceiling Lunge Rocks
3 x 4
C1
Adductor Squeeze with Single Arm Pike
3 x 6
C2
90/90 Copenhagen
3 x 2
C3
Lateral Bound to Split Squat
3 x 8
Today is the day, start today and have access to the program for a year, restart the program at anytime if life gets in the way or repeat the program if you want to get the most out of it!
Get Advanced Mobility Explored
