Exploring Strength and Mobility Team

Performance Explored

Strength & Conditioning

Coach

Vernon Griffith II, CSCS*D

Are you looking to explore more with movement, training and get in the best shape of your life. Join our team today!

ONLY $35 a month!

Included is:

5 days a week training program consisting of mobility movements to improve your mobility, flexibility and capable range of motion as well as structured strength and hypertrophy training exploring conventional and unconventional training ideas that I am currently doing with my athletes.\

Learn how to take the movements that you see on social media and how to construct them into a training program for yourself and athletes.

Interactive message board for question and answer and team support.

Live Zoom sessions to talk training and movement.

$35 / mo

Start My 7-Day Free Trial

Context behind the Exploration

Weekly videos diving deeper into movement covering the why, how, when and things to look for as a coach and athlete looking to improve yours and others mobility.

Coached Movements

Weekly deeper dives into prescribed movements providing greater context and cues coached on the spot.

Daily prescribed movements

What I am doing with my athletes and what I am doing personally delivered and programmed accordingly to increase mobility and performance while learning how to implement movements in your own programs.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow daily.

Programming 5 days per week

Mobility and Strength programmed to peak movement curiosity and explore the capacity of capabilities.

Exercise Video Guidance

Instructional videos with audio and text given cues to guide your practice and make execution easy.

Live Movement Brainstorming Sessions

Explore with us for a behind the scenes peak into movement exploration and the context behind it.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, app driven.

Equipment

Required

Access to most gym equipment // External weight such as a kettlebell or dumbell // Access to plates or barbell

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2021-06-28

Landmine Sway

3 x 8

Squatting T-Spine

3 x 6

Push-up to Pike

3 x 8

Plate Kang Squat

3 x 6

Pigeon Drag

3 x 6

Rotating Plank

3 x 6

Landmine Dynamic Lateral Squat

3 x 8

Breakdancers

3 x 4

Low Ankle Walk

3 x 10

Monday

2021-06-29

Plank

3 x 1

Deadbug

3 x 8

Figure 4 ISO

3 x 3

90/90 Tennis Ball

3 x 3

90/90 Copenhagen

3 x 3

Wall ISO

3 x 3

Plate Kang Squat

3 x 8

Rotating Split Squat

3 x 8

Barbell FFE Zercher ISO Hold

3 x 2

Tuesday

2021-06-30

Mobility Pet Peeve

1 x 1

Deeper Exploring of the Shin Box Flow

1 x 1

Go for a 20 min walk

1 x 20:00

Touch up and revisit movements

3 x 1

Wednesday

Week 1 Day 4

Hamstring to Ankle Rock

3 x 8

Adductor T-Spine

3 x 6

Landmine Kneel to Stand

3 x 4

Landmine Hover Press

3 x 8

Landmine Impulse Row

3 x 8

Landmine Lateral Squat

3 x 8

Landmine RDL

3 x 8

Hamstring Bridge with Pullover

3 x 6

Thursday

2021-07-02

Adductor Rock to Hip Walk Out

3 x 6

Lateral Squat with T-Spine Flow

3 x 8

Heel Clicks

3 x 8

Crawl Single Arm to Pike

3 x 8

Birddog to Gecko

3 x 6

KB Deadlift with Band Rotation

3 x 6

Facing Wall Hip Airplane

3 x 8

Drop Step Squat from Elevated Surface

3 x 8

Push-up to Pike

3 x 8

Coach

More from Performance Explored

Vernon Griffith II, CSCS*D

Vernon is the owner of Performance Explored LLC and works closely with military special operations personnel, professional and collegiate athletes working to develop better movement, performance and healthier lifestyles.

Join the Explorer team today

If you are curious about movement, mobility and performance act today, start your exploration.

Start My 7-Day Free Trial

FAQs

Who is this training for?

Athletes, coaches, moms and dads. Movement is life and everyone can benefit in exploring its depths.

The Proof

Mike Minnis

Strength Coach - Philadelphia Eagles

Verified Athlete

"Vernon does a great job at providing variability in exercises and at the same time stresses the importance of repeating and progressing exercises, which allows the user to start to think outside the box and explore movements beyond the specific exercise prescription. I would highly recommend"

Scott Caulfield

Director - Colorado College

Verified Athlete

"Vernon gives mobility and strength training a breath of fresh air. Having had total hip replacement myself I was looking for something to get me to the next level after 10 months post surgery and his mobility program was just the stimulus I needed to move and feel better than ever"

Darien Pyka

Strength Coach - USC

Verified Athlete

"I have learned from him for years and continue to learn a lot throughout the program. Its easy to use, implement and he gives great explanation and videos. Its challenging, its engaging and I've used it to improve my mobility and also my athletes. I highly recommend it to anyone I talk to"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Exploring Strength and Mobility Team