EMOM 40's BY CHRISTIAN HARRIS
MFLH
Functional FitnessTAKE YOUR ENGINE AND MENTAL TOUGHNESS LEVEL TO NEW HEIGHTS.
THESE 20 EMOM WORKOUTS ARE A CROSSFIT STYLE CONDITIONING COLLECTION DESIGNED TO COMPLIMENT YOUR CURRENT TRAINING WHILE ALLOWING THE CLOCK TO PUSH YOU AND KEEP YOU HONEST.
TAKE ON THIS CHALLENGE THIS MONTH AND ENTER FOR A CHANCE TO WIN FREE GEAR FROM OUR LATEST MFLH COLLECTION! SIMPLY TAG US ON IG @MOVEFASTLIFTHEAVY AND @IAMCHRISHARRIS DOING ONE OF THE EMOMS!
GO GET SOME!
- CH
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40:00 EMOM Minute 1: 16 Toes to Bar Minute 2: 16 DB Snatch (50/35) Minute 3: 3 Squat Cleans (185/125) Minute 4: 10 Burpee Box Jump Overs (24/20) Minute 5: 20 Wallball Shots (20/14)
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EMOM 40 Minute 1: 60’ Handstand Walk (30’ increments)* Minute 2: 6 Thrusters (135/95) + 12 Chest to bar Pull-Ups Minute 3: 12 Bar Facing Burpees Minute 4: 400m Bike ERG (Active Recovery) *work on a quick kick down and turnaround
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EMOM 40:00 Minute 1: 15/12 Calorie Ski Minute 2: 10-15 Box Jump Overs (30/24) Minute 3: 10-15 Strict Handstand Push-Ups Minute 4: 5 Snatch (185/125) *choose a rep scheme in minutes 2&3 that allow you to be done in 30 seconds or less *Snatch reps can be power or squat but should be performed as singles
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EMOM x 42:00 Minute 1: 20 Toes to Bar Minute 2: 10 DB Box Step Overs (2x70/50 @ 24/20) Minute 3: 15/12 Calorie Row Minute 4: 20 Box Jump Overs (24/20) Minute 5: 10 DB Hang Clean & Jerk (70/50) Minute 6: 15/12 Calorie Bike ERG
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EMOM 42:00 Minute 1: 8 Chest to bar Pull-ups + 8 Pistols + 8 SHSPU Minute 2: 16/12 Calorie C2 Bike Minute 3: 8 SB Cleans (150/100) Minute 4: 8 Shuttles Runs (10FT OUT - 10 FT BACK) Minute 5: 20 Toes to Bars Minute 6: REST
