MFLH Affiliate Program
MFLH
Functional Fitness
Coach
Christian Harris
We understand that there are many hats being worn as an affiliate owner; it's overwhelming! Allow us to take the programming and class planning part of things out of the equation for you. You'll receive daily class programming with options for your beginner, intermediate, and elite level athletes. A perfectly designed 60 minute plan for you and your coaches to follow!
Warm Up
Effective and concise warm ups that will prime your class for today's session!
Strength / Skill
A portion of class that will focus on a strength or skill that is a part of a progression within a cycle. Yes, the programming will be varied but, it will also be clearly heading in a direction of weekly development.
Conditioning
Each class will end with a conditioning piece that varies in time, equipment, and movement modals.
Guaranteed to bring your class increased levels of fitness and also the enjoyment of creativity behind the programming.
Features
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Videos demos for each exercise
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, through an app.
Equipment
Required
CrossFit Gym Equipment
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Christian Harris
Christian Harris
Founder of MFLH and Creator of MFLH Train, CrossFit Games Athlete 3x, CrossFit Regionals 5x, CrossFit Games Demo Team 1x
Join Your Virtual Gym
MFLH Affiliate Program
MFLH Affiliate Program
MFLH Affiliate Program
When you join a team you’re getting more than programming, you’re joining an online community.
MFLH Affiliate Program
MFLH Affiliate Program
MFLH Affiliate Program
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