Effective Fitness Training
Tactical, Tactical / Military, Law Enforcement, First Responders, General FitnessThis 16-week running program designed for those who are new to running and want to run a fast 1.5-2 mile time for a PT test.
The running workouts are 15-30 minutes long.
The program starts with 2 days a week and introduces an optional third day on week 7 and 8. From week 9-16, the program requires running 3 days a week.
This program is intended to be an add-on to a strength program. There is a suggested warm-up for the sessions, but there is no additional strength work provided.
If you are interested in strength work in addition to a running program, check out the Academy Prep.
If you are ready run, it's time to execute this program.
Features3 sessions per week
Must use App app to view and log training
Program Training
Conditioning
A
Warm Up - General Dynamic
3 sets of 10 reps for each of the following Inch Worm High Knees Butt Kickers Toy Soldiers
B
Light Jog
7 x 1:00
Conditioning
A
Warm Up - General Dynamic
3 sets of 10 reps for each of the following Inch Worm High Knees Butt Kickers Toy Soldiers
B
Light Jog
7 x 1:00
Effective Fitness
We are a team of Police Officers, Strength & Conditioning Coaches, Defensive Tactics Experts and Physical Therapists working together to achieve one goal: Making more effective Police Officers.
