Effective Fitness Training
Tactical / Military, Tactical, First Responders, Law Enforcement, General FitnessThis 12-week running program designed for those who can comfortably run 10 minutes and want to run a fast 1.5-2 mile time for a PT test.
This is the same program as the 16-week program, but the first 4-week prep phase is eliminated because this is for those who are already running, not beginners.
The running workouts are 20-40 minutes long.
The program starts with 2 days a week and introduces an optional third day on week 3 and 4. From week 5-12, the program requires running 3 days a week.
This program is intended to be an add-on to a strength program. There is a suggested warm-up for the sessions, but there is no additional strength work provided.
If you are interested in strength work in addition to a running program, check out the Academy Prep.
If you are ready run, it's time to execute this program.
Features3 sessions per week
Must use App app to view and log training
Program Training
Conditioning
A
Warm Up - General Dynamic
3 sets of 10 reps for each of the following Inch Worm High Knees Butt Kickers Toy Soldiers
B
Jog
5 x 3:00
Conditioning
A
Warm Up - General Dynamic
3 sets of 10 reps for each of the following Inch Worm High Knees Butt Kickers Toy Soldiers
B
Jog
4 x 4:00
Effective Fitness
We are a team of Police Officers, Strength & Conditioning Coaches, Defensive Tactics Experts and Physical Therapists working together to achieve one goal: Making more effective Police Officers.
