Crazy Strength
Powerlifting
Coach
Craig Spicer
Features
4 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 4 days per week
Four days a week strength programme to build all three Powerlifts to prepare you to rotate back into a periodised programme or into a peaking cycle!
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Easy to track and facilitate through the app!
Sample Week
Week 1 of 8-week program
Sunday
Day 1
A
Back Squat
4 x 3 @ 85 %
B
Bench Press
5 x 3 @ 85 %
C
Heel Elevated Goblet Squat
3 x 8
D
Z-Press
4 x 6
E
Barbell Roll Outs
3 x 8
Monday
Day 2
A
Single Leg RDL
3 x 8
B
Deficit Deadlift
4 x 4 @ 80 %
C
Romanian Deadlift
4 x 6
D
Loaded Carry
3 x 50
E
Side Plank
3 x 0:30
Wednesday
Day 3
A
Back Squat
4 x 5 @ 80 %
B
Bench Press
4 x 6 @ 75 %
C
Step-Ups
3 x 8
D
Half-Kneeling DB Shoulder Press
4 x 6
E
Plate Sit Ups
3 x 8
Thursday
Day 4
A
Single Leg Glute Bridge
3 x 8
B
Pause Deadlift
4 x 4 @ 80 %
C
Snatch Grip RDL
3 x 12
D
Barbell Overhead Hold
3 x 0:30
E
Bird Dog
3 x 8
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