Crazy Strength
Powerlifting
Coach
Craig Spicer
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Crazy Strength Powerlifting: 2019-4-1
A
Back Squat
3, 3, 3, 2, 2 @ 85, 85, 85, 90, 90 %
B
Bench Press
3, 3, 3, 2, 2 @ 85, 85, 85, 90, 90 %
C
Deadlift
3, 3, 3, 2, 2 @ 85, 85, 85, 90, 90 %
Tuesday
Crazy Strength Powerlifting: 2019-4-1
A1
Back Squat
1, 1, 2 @ 85, 85, 80 %
A2
Speed Squat
3 x 3 @ 60 %
B1
Bench Press
3 x 1 @ 90, 85, 85 %
B2
Speed Bench Press
3 x 3 @ 65 %
C1
Deadlift
3 x 1 @ 85, 85, 8 %
C2
Speed Deadlift
2 x 3 @ 60 %
Thursday
Crazy Strength Powerlifting: 2019-4-1
A1
Back Squat
3 x 1 @ 95, 90, 90 %
A2
Speed Squat
4 x 3 @ 70 %
B1
Bench Press
3 x 1 @ 95 %
B2
Speed Bench Press
4 x 3 @ 75 %
C1
Deadlift
3 x 1 @ 90, 90, 80 %
C2
Speed Deadlift
3 x 3 @ 70, 65, 65 %
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