Gym Jones Vacation Foundation
Gym Jones
Got a trip planned? Want to stay on track, but not sure where to start? Gym Jones Vacation Foundation has got you covered. 7 well-rounded workouts written for a hotel gym (think dumbbells, treadmill, and a bench), featuring full body workouts, all energy systems, plenty of fun, and dare we say an excuse to go off-program? We won't tell your coach, but we don't think they'll mind... Vacation Foundation is written with a return to a structured program in mind: nothing destructive, just a versatile week of staying on task. If you've purchased this program and happen to find yourself on a vacation to Salt Lake City, UT, you've earned yourself a free drop-in at Gym Jones HQ. Shoot us a message in the app :)
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This is a one week program, and TrainHeroic shows a one week preview, so skip to week two if you're here for the real deal. Day 1 is a strength + cardio combo workout that uses one dumbbell and the treadmill and will likely take 40-60 minutes.
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Day 2 is a Power/Strength Endurance workout with 10 rounds of a 3 minute mixed modality interval.
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Day 3 is a dedicated cardio/interval day
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Day 4 is a strength/hypertrophy workout.
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Day 5 is an IWT!
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Day 6 is a "Death By" workout :) :) :)
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Day 7 is another strength/hypertrophy workout!
