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Gym Jones Tactical

Gym Jones

Coach

Kurtis Frasier

Gym Jones Tactical is designed for tactical athletes and first responders who need to remain operation ready all year round. This is a conjugate style training system designed to increase absolute strength and aerobic capacity. Blocks Alpha and Bravo are designed to increase and maintain a balance between anaerobic and aerobic energy systems. Block Charlie is designed with an emphasis on conditioning and work capacity.

$35 / mo

Get Gym Jones Tactical

Conjugate style training

Conjugate programming will help you increase absolute strength and aerobic capacity, keeping you operating at 90% all year round.

Coaching from a tactical athlete

Kurtis served in the U.S. Army and was assigned to 1st battalion 75th Ranger Regiment, an elite Special Operations unit. He knows what it takes to help his athletes be operation ready.

Features

Access to your coach

Kurtis will hold you accountable and provide the feedback you need to grow.

Programming 7 days per week

Training weeks will vary, but Team Tactical athletes can expect their typical week to have 4x hard training sessions, 2-3x recovery sessions and 0-1 rest days.

Committed Teammates

A huge team of dedicated athletes committed to their own training, and actively helping each other learn and grow.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell + plates // Dumbbells

Recommended

Kettlebells // Rower, SkiErg, BikeErg, Assault Bike, or other cardio implement

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1 - ME

Warm Up

Strength/Power

DL + HC + FS

1x DL + 1x HC + 1x FS Every 30sec for 10min

sumo stance box squat

3 x 3

Back Squat

5 x 10 @ 50 %

Barbell RDL

5 x 10

Bulgarian Split Squat

3 x 10

Russian KB Swing

4 x 0:30

Monday

Week 1 Day 2 - RCVY

Warm Up

Rowing

10 x 1:30

Hyperextension

5 x 20

Bent Over Row

5 x 10

Toes to Bar

3 x 5

Tuesday

Week 1 Day 3: ME

Warm Up

Push-Up

3 x 10

Band Pull-Apart

3 x 10

Dead Stop Bench Press

Floor Press

3 x 3

Seated DB Press

5 x 10

Band Pull-Apart

5 x 20

Bench Dips

5 x 10

Push-Up

3 x MAX

Wednesday

Week 1 Day 4: Rcvy

Warm Up

Rowing

1 x 30:00

Pull-Up

3 x 5

Thursday

Week 1 Day 5: DE

Warm Up

Air Squat

2 x 10

Goblet Squat

2 x 5

Barbell RDL

2 x 5

Russian KB Swing

2 x 10

Back Squat

5 x 5 @ 50 %

Deadlift

5 x 5 @ 50 %

Walking Lunges

1 x 100

Russian KB Swing

1 x 100

DB Farmer's Carry

4 x 30

Friday

Week 1 Day 6

warm up

Strength/Power

DB Complex

6x of each LDBR + FDBR + high pull + curl + OHP + push up 3 sets, 1-2min rest between

Bench Press

5 x 5 @ 50 %

DB Push Press

5 x 10

Med Ball Slam

5 x 5

Cardio

5 x 10

Band Pull-Apart

5 x 20

DB Tricep Extension

5 x 20

Burpees

4x burpee every 30 seconds for 10 minutes

Coach

More from Gym Jones

Kurtis Frasier

Gym Jones Fully Certified Instructor

THE MIND IS PRIMARY

Join Gym Jones Tactical today! A team of athletes dedicated to the Gym Jones methodologies is waiting for you.

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FAQs

How many days per week will I need to train?

Gym Jones Tactical athletes will train 6-7 days a week. Athletes can expect 4 hard training days, 2-3 recovery sessions, and 0-1 rest days each week.

Can I start anytime?

This training is progressive, but the conjugate programming allows athletes to jump in at any time!

Is this a good program to follow for selection prep?

Yes and no. This program will have carryover to selections, but the focus of this program is to operate at 90% any day of the week. This program would be a perfect prerequisite for a specific selection.

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Gym Jones Tactical