Peake Physique
Peake Performance
Bodybuilding, Strength & Conditioning, General FitnessLads, your dream body is far more achievable than you think!
I've spent over 15 years training in the pursuit of building muscle & strength to look & feel better!
Along the way, I've made every possible mistake in the gym, spun my wheels for years attempting every training method available, drained absurd amounts of money on programs & coaches that I thought would be the answer to my prayers. I've also spent large amounts of time injured from doing stupid shit that was ridiculous & unnecessary.
You don't need to make the same mistakes I did..
In Peake Physique, I'll show you how to:
Spend less time at the gym whilst building more muscle & strength
Avoid feeling skinny fat, insecure & weak by developing your confidence
Follow a structured & efficient training program that fits your weekly schedule
Decrease your risk of injury by organising your training in a periodised system
Develop habits around nutrition & lifestyle to ensure you’re on track outside of the gym
Bypass the years of mistakes that I made to see significant results in a fraction of the time it takes most people
So, if you're keen to unlock all of this & more, lets do it!
A1
Reaching Cable Tricep Extension
3 x 10
A2
Reaching Bicep Curl
3 x 10
B
Dips
2 x MAX
C1
Lat Pull Down
3 x 10
C2
DB Front Raise
3 x 12
D1
Single Arm Cable Row
3 x 10
D2
Seated DB Lateral Raise
3 x 12
E1
Dumbbell Chest Fly (feet up)
2 x 8
E2
DB Seated Reverse Fly
2 x 12
E3
Lying Garhammer Raise
2 x MAX
A1
Hamstring Bridge Iso Hold
2 x 45
A2
Foam Roller Adductor Squeeze
2 x 45
B
Leg Press
3 x 8
C
Back Extension Machine
3 x 10
D1
DB Split Squat
3 x 10
D2
Hamstring Curl Machine
3 x 12
E1
Standing Calf Raise (smith machine)
5, 5, 10, 10
E2
Alternating Toe Touches
4 x MAX
A1
Push Up Iso
2 x MAX
A2
DB Pullover
2 x 10
B
Barbell Bench Press
5, 5, 8
C1
DB Incline Press (Feet Elevated)
3 x 10
C2
DB Bench Row
3 x 10
D1
Cable Pullover
3 x 12
D2
Overhead Tricep Extension (Ropes)
3 x 12
E1
Cable Extended Bicep Curl
3 x 12
E2
DB Side Bend
3 x 10
A
L Sit
2 x MAX
B
Split Squat Isometric
2 x MAX
C
Barbell Hip Thrust
3 x 8
D
Chin Up (neutral grip)
3 x MAX
E
Seated Chest Press
3 x 10
F1
Leg Extension
3 x 12
F2
Standing Bicep Curl
3 x 12
G1
Cable Tricep Extension (Rope)
3 x 12
G2
Ab Crunch (Rope)
3 x 10
Building your dream body is well within your reach. Save yourself from years of spinning your wheels and start building muscle, losing fat and increasing your strength today with an incredibly affordable coaching experience!
Start My 7-Day Free Trial
Matt Penfold
Fat Loss
Verified Athlete"For anyone who is looking to improve their performance or simply get in better shape. Whether you are experienced or new to lifting I can’t recommended Ollie enough. He went above and beyond in ensuring I was able to achieve my goal and enjoy the process. I should also mention he's a great bloke."
Hamish Templar
Muscle Building
Verified Athlete"Training under Ollie’s guidance motivated me to get in the best shape of my shape of my life. In our first block I gained approximately 8kg of lean muscle, comfortably surpassed my previous max weights & only continued to get stronger. I highly recommend investing in yourself by training with Ollie."
Ollie Peake (Me)
Fat Loss
Verified Athlete"I first started training as a skinny bloke who had no idea how to gain weight or build muscle. I was 6'1 at 18yo and 68kg soaking wet. Over the next 15 years, I was able to gain significant amounts of muscle and strength. I'm now 88kg at 6'1 and never felt better - it's possible!"
Tom Hadaj
Muscle Building
Verified Athlete"Ollie has motivated me, educated me and inspired me. When I first started training, I was 20kg lighter. I was very unhealthy & weak. With consistent training & guidance, I was able to gain weight for the first time, build strength & boost my confidence which helped massively with my mental health."
When you join a team you’re getting more than programming, you’re joining an online community.
Peake Physique
Peake Physique
Peake Physique
