Peake Athlete
Peake Performance
Strength & Conditioning, Field Sports, Football , Plyometrics, Power SportsAre you an athlete? Do you want to get bigger and stronger? Keen to be more explosive and hit the contest harder? Are you struggling to gain weight and put on size? Lacking confidence or finding yourself behind the play? Are you always injured or feeling shit? Confused about the right training to be doing? Do you want the competitive edge over your opponent?
Well you've come to the right place.
This program is designed for footballers and field based athletes in Off - Pre - In Season periods looking to take their game to the next level, maximise their potential and compete with the best.
A
Introduction Video 2
1 x 1
B1
Adductor Scissor Slides
2 x 10
B2
Copenhagen Plank (short leg)
2 x 1:00
B3
Foam Roller Hamstring Bridge (2 feet)
2 x 1:00
C
Hop Series (double & single leg)
1 x 10
D
Forward Pogo Jumps (double foot)
1 x 12
E
Diagonal Pogo Jumps (double foot)
1 x 12
F
Broad to Vert Jump (double foot)
2 x 5
G
Zercher Squat (heels elevated)
3 x 6
H
B-Stance RDL
2 x 8
I1
Hamstring Ball Curl
2 x 8
I2
Split Squat Calf Raise
2 x 10
J
Half Kneeling Cable Chop
2 x 10
A
90/90 Hip Switch
3 x 10
B
Adductor Scissor Slides
3 x 10
C
Single Leg Hooklying Cross Connect
3 x 6
A
Introduction Video
1 x 1
B1
Dumbbell Tempo Pullover
2 x 8
B2
Dumbbell Cuban Press
2 x 8
B3
Dumbbell Standing Alternating Row
2 x 12
C
Power Push Up
2 x 5
D
Bench Press (feet up)
3 x 8
E
Underhand Chin Up Iso Hold
3 x MAX
F1
Dumbbell Row (bench)
3 x 10
F2
Dumbbell Incline Lateral Raise
3 x 10
G1
Single Arm Landmine Press (split stance)
2 x 10
G2
Dumbbell Telle Raise
2 x 12
H1
Dumbbell Chest Fly (feet up)
2 x 10
H2
Dumbbell Skull Crusher
2 x 12
H3
Garhammer Curl
2 x 10
A
90/90 Hip Switch
3 x 10
B
Adductor Scissor Slides
3 x 10
C
Single Leg Hooklying Cross Connect
3 x 6
A
Introduction Video 1
1 x 1
B1
Alternating Toe Touch
2 x 10
B2
Lateral Med Ball Slam
2 x 10
B3
Alternating Hamstring Bridge
2 x 20
C
Hop Series (double & single leg)
1 x 10
D
Tuck Jumps (double)
2 x 5
E
Split Jumps
2 x 12
F
Dumbbell Incline Alternating Press
3 x 10
G1
Alternating DB Chest Supported Row
3 x 10
G2
Dumbbell Lateral Power Lunge
3 x 6
H
Leg Extension
2 x 12
I1
Squat Bicep Curl
3 x 10
I2
Overhead Cable Tricep Extension
3 x 10
Ain't no time to waste. Next season or game is always just around the corner. No more what if's, let's make it happen.
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Ashton Moir
AFL Footballer - Carlton
Verified Athlete"Ollie goes above and beyond to benefit my physical performance, not only has he provided his expert knowledge in the physical side of things, he has helped me become a better person as well. He is so easy to get along with and genuinely cares about helping and doing what's best for you."
Jakob Ryan
AFL Footballer - Collingwood
Verified Athlete"Being with Peake performance was one of the best choices I’ve made, the knowledge that this group has is out of this world and not just that they are also amazing people that genuinely care about you and what you can achieve. Highly recommend!"
Bodie Ryan
AFL Footballer - Hawthorn
Verified Athlete"More than just your personal coach, Ollie is a great bloke and can build a great relationship with you, very professional and cares about you reaching your peak performance."
Michael Virgin
Professional Footballer - Glenelg
Verified Athlete"OP was the best thing that happened to me and my career. I was a retired fat footballer with patella tendonitis and back problems. I was lucky enough to be trained by Ollie, who got me back on track and where I needed to be, playing football at SANFL level and winning a premiership with Glenelg!"
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Peake Athlete
Peake Athlete
Peake Athlete
