I created Team Golden Era Aesthetics for one reason.
To build a classic, well proportioned physique at a price point that helps me impact thousands of people around the world.
I make each program keeping classic physiques that we know, love and aspire to be like in mind. Physiques like Arnold, Bob Paris, Mike Mentzer and many more.
I've been in the game long enough to know what works and what doesn't so you can make the fastest progress possible.
This is going to be simple.
Easy?! Not a chance.
In fact, I would discourage you from signing up unless you can commit to showing up to every training session, following my instructions, and doing the little things outside of the gym to stimulate progress (sleep, nutrition, etc.)
If you're up for it, you'll get access to the coaching and training that has transformed the lives and bodies of so many of my clients along the way.
I'm asking for good old fashioned hard work, but I promise you that TOGETHER we can go places you've not been able to go alone.
When you join the team, you're joining a community that trains just as hard as you.
What are you waiting for?!
A
Cardio
1 x 35:00
A
Straight Leg Calf Raises
2 x 8
B
Converging Flat Press
3 x 5
C
Costal Cable Press
2 x 7
D
Anterior Delt Press
2 x 7
E
Mid Range Cable Lateral Raise
2 x 8
A
Kneeling Cable Lat Row
3 x 7
B
Upper Back Pulldown
2 x 7
C
Upper Back Row
2 x 5
D
Mid Range Cable Curl
3 x 7
A
Straight Leg Calf Raises
2 x 8
B
Hack Squats
3 x 5
C
Stiff Leg Deadlifts
2 x 5
D
Bilateral Adductor/Quad Leg Press
2 x 7
E
Leg Extensions
2 x 6
A
Cardio
1 x 35:00
A
Incline Converging Machine Press
3 x 5
B
Costal Cable Press
2 x 7
C
DB Chest Supported Y Raise
2 x 8
D
Cross Body Cable Extensions
3 x 7
E
DB Zottman Curl
3 x 7
A
Cardio
1 x 35:00
JP is the owner of JPG Coaching LLC and has worked with thousands of clients to reach their fitness goals. As a coach and bodybuilder, he is dedicated to helping clients reach their goal in terms of weight loss or building muscle. He also offers competition prep to individuals who have the motivation to step on stage and compete in bodybuilding.
When you join a team you’re getting more than programming, you’re joining an online community.