Optimal Gals

Ryan Jewers

Bodybuilding, Women's Training

Coach

Ryan Jewers

Team Optimal Gals is a Women's hypertrophy focused training program for beginners-advanced gym goers that consists of ongoing programming dedicated to optimizing training for the fastest muscle gains.

Training Split: 4 Day Lower Upper

*More focus on Glutes development.

We use the most up to date research within the exercise science literature to ensure that we are continuing to optimize our training for best results.

This means that we actively use the best training methods to build muscle as fast possible, in the most efficient manner possible. No guessing, just doing what's best.

It is the level of attention to small detail and the intelligently & consciously constructed programming alongside the use of a science-based approach that make this program so exceptionally effective for muscle gains.

We guarantee the fastest results, and you can be certain that you're getting the knowledge, training, and results you deserve.

It's more than just a program. My goal as your coach is to provide you with the most value possible, not JUST the training.

Thus, if you’re a part of the crew, you will be continuously learning in addition to training as I also focus on educating the team.

Unlike with most "coaches" (who are really just iNfLuEncErS that pretend to know more than they do) nowadays, you can be sure you're getting accurate information alongside top-tier training.

If you're ready to continuously learn from me, train harder & more productive than ever, and completely take the guesswork out of your training, then join in now and expect the results to come faster than ever.

You won't find a better program with as much value. Try it out for 7 days FREE.

FEATURES:

Inside the app:
Ongoing Programming to continue maximizing gains (4 day split).
Track Progress.
Exercise Notes (Instructions, Warm-Up Sets, Working Sets, Tempo, Reps, Intensity, Rest).
Exercise Demo Videos (exact technique).
Team Group Chat.
24/7 Communication with me (Group Chat, Private DMs).
Unlimited Questions and Technique Analysis (Form Checks).
1:1 assistance/guidance with Nutrition via DMs.
Outside the app (included):
Exercise Substitutions (all exercises).
Detailed eBook (Startup, Training, Nutrition, Cardio, etc.).
Team Emails with new Q&A (1-3 /mo).
Study of the Week (Weekly Research Review).
Team Weekly Check-In.
and more..

$31 / mo

Start My 7-Day Free Trial

Stop Guessing, Train Productively

Stop spinning your wheels in the gym wasting time trying to figure out why nothing is working or why your hard work isn't paying off as quickly as it should. Take the guesswork out of your training by using the best training methods to guarantee the fastest muscle gains possible. Let me help you dial in to start training intelligently & productively.

Access to The Best Coaching

Get direct access to me daily, and allow me to take complete control over your training. You can be confident I have the right tools to help you reach your goals as quickly as possible. I have gathered the requisite knowledge and experience through many years of extensive studying & research, and by having the opportunity to coach thousands of men and women across the world.

Join a Strong & Supportive Community

You will immediately get access to our Team Message Board (Group Chat) where you can chime in to ask me questions, request form checks, and discuss / share anything fitness with other individuals just like you, all aiming to optimize their training. Everyone will be doing the same training and I'm following along as well. Additionally, 1 on 1 help/advice with your nutrition is offered through DMs.

Education

If you're a part of the team, you will be getting the education on top of the training. You can be certain that with our Information Pack, Study of The Week research reviews, and monthly Team Emails that you will be continuously learning. I strive to not only provide the best training, but to also teach. Me and my assistant coach are also in the Group Chat all day, every day, ready to assist you.

Features

Access to Me (Ryan Jewers)

You will get daily direct access to me to help guide you along the way by answering questions, assessing technique, helping with nutrition, and more.

Programming 4 days per week

4 days per week training programming. This is the sweet spot for the best muscle gains as it allows for adequate recovery and maximum weekly stimulus.

Demo Videos (Exact Exercise Technique)

You will get detailed demo videos for each exercise with exact instructions on how I would like it performed so there's no confusion.

Detailed, expert instruction

Beyond the training, I make an effort to ensure that you are always learning and provided all of the requisite details to optimize your training.

Committed Teammates

You're joining a team that is just as serious as you are, trains hard, and is committed to optimizing their training and learning as much as possible.

Delivered through TrainHeroic

I've partnered with the best tech in online training so that you get the training experience you deserve. The app is user-friendly & works flawlessly.

Equipment

Required

Conventional Gym

Recommended

Lifting Straps // Hip Thrust Pad // Lifting Belt // D-Handles

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Ryan Jewers

Ryan Jewers

Ryan Jewers is a Bodybuilder & Fitness Coach that specializes in Hypertrophy Training. Ryan aims to use the requisite knowledge, skills, and experience he has gathered over years of extensive research & working with hundreds of clients to help all individuals reach their fitness goals. He is dedicated to providing the best experience and takes pride in creating a strong coach-client relationship.

Get The Fastest Results

Click below to start working with me at a price you can't beat.

Start My 7-Day Free Trial

FAQs

What does science-based mean?

Science-based training means to read, interpret, and continuously stay up to date with the exercise science literature to help modify one's training for the fastest results.

Is Ryan Jewers really coaching me?

Yes. I will be active on the team message board all day, every day, asking and answering questions, assessing technique, etc. Additionally, all training programming is done by me personally, and only me.

Can I track my progress?

Yes. You will be provided a phone app to access the training programming where you can easily track all of your progress for each set and communicate with me whenever you like.

Am I guaranteed the fastest muscle gains?

Yes, and I'm very confident in that, as well as my ability to coach individuals. I have coached thousands of individuals and keep up to date with the exercise science literature daily.

Can I ask Nutrition questions or ask about my physique?

Yes. 1 on 1 private direct messaging (DMs) within the app is used for any nutrition related questions, or if you have questions about your physique, such as whether or not you should bulk or cut, for example.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Optimal Gals