Squat Strength - Volume
Catalyst Athletics
Weightlifting, Olympic LiftingThis is a 12-week cycle to increase squat strength for lifters who respond well to moderately-high volume.
This is NOT a complete training cycle! It is only squats and supportive accessories.
It's intended to be combined with another program (to replace existing squats).
Note: This program does NOT include coaching.
A
Back Squat
5, 5, 5, 5, MAX @ 65 %
B
Back Squat Jump
4 x 3 @ 20 %
C
Bulgarian Split Squat
3 x 15
A
Front Squat
5 x 3 @ 65 %
B
Step-up
3 x 5
C
Glute-Ham Raise
3 x 15
A
Back Squat
5 x 5 @ 70 %
B
Pause Squat Vertical Jump
4 x 3
C
Single-Leg Glute Bridge
3 x 12
Greg Everett
In over 15 years, he’s coached multiple national champions & record holders, Pan Am & European Championships medalists, & World Championships competitors from multiple countries. He’s coach of the Catalyst Athletics USA Weightlifting national championship team, a USA Weightlifting International Coach, and was named 2021 Danish Coach of the Year—the first non-Danish coach to be awarded the honor.
