Catalyst Athletics Stripped
Catalyst Athletics
Weightlifting, Olympic LiftingPerfect for busy folks, masters lifters and CrossFitters who need a complete weightlifting training program to get stronger, improve technique, and continue making PRs in the snatch, clean & jerk, and related exercises, but who can’t commit more than 3 days per week to training.
This 3 day/week program is written by Greg Everett, and Greg will provide you coaching feedback on your videos.
Includes demo videos and explanations of the exercises, full warm-up, prep and cool-down protocols, and all the accessory work you need to be as successful as possible.
Join any time with a FREE 7-Day trial.
Greg's training programs have been used by over 100,000 athletes, along with his team lifters who include world championships competitors, Pan Am and European championships medalists, national champions and national record holders from several countries.
Prep
A
Standard Warm-up
Foam Roll Series DROM Series
Prep
B
Prep Circuit A
2 sets: A1. Bird Dog x 10 + 5-10 sec hold last rep A2. Jack knife crunch x moderate reps A3. Band External Rotation + Press x 10
C
Power Snatch with No Jump
3 x 3 @ 55 %
D
Snatch
2, 2, 1, 1, 1, 1, 1, 1 @ 70, 75, 80, 85, 82, 87, 82, 87 %
E
Flat-Footed Snatch Pull
3 x 3 @ 95, 100, 100 %
F
Overhead Squat
2, 1, 1, 1, 1 @ 73, 78, 83, 88, 88 %
G
Back Squat
4, 4, MAX @ 75, 78, 78 %
Circuit
H
3 sets: A1. Weighted Plank x 20-30 sec A2. Bent Row x 10-12
Prep
A
Standard Warm-up
Foam Roll Series DROM Series
Prep
B
Prep Circuit B
2 sets: A1. Single leg glute bridge x 10 + 5-10 sec hold last rep A2. Single-leg Jack Knife x moderate reps A3. Band IYT + Snow Angel x 5 each
C
Push Jerk Behind the Neck in Split
3 x 3 @ 25, 28, 28 %
D
Pause Power Jerk
3 x 3 @ 55 %
E
Clean & Jerk
8 x 2 @ 70, 75, 80, 85, 82, 87, 82, 87 %
F
Flat-Footed Clean Pull
2 x 3 @ 95, 100 %
G
Clean Deadlift
3 x 2 @ 108, 113, 118 %
H
Push Press
3 x 3 @ 75, 78, 78 %
Circuit
I
3 sets: A1. Hanging Leg Raise x max (substitute knees to elbows) A2. Side Bend x 10-12/side
Prep
A
Standard Warm-up
Foam Roll Series DROM Series
Prep
B
Prep Circuit C
2 sets: A1. Side Plank Leg Lift x max A2. Monster Walk x 10 forward/backward A3. Scap pull-up circles x 10/direction
C
Tall Snatch
3 x 3 @ 28 %
D
Snatch
4 x 1
E
Tall Split Jerk
3 x 3 @ 25 %
F
Clean & Jerk
4 x 2
G1
Front Squat + Back Squat
4 x 5 @ 75, 80, 85, 88 %
G2
Pause Jerk Dip
3 x 3 @ 100, 103, 103 %
Circuit
H
3 sets: A1. Jack knife complex - 2 each x max A2. Pull-up x max (assist as needed to get minimum 10 reps/set) PLUS Accessory work of choice - Use this time to focus on individual weaknesses/problems
Greg Everett
In over 15 years, he’s coached multiple national champions & record holders, Pan Am & European Championships medalists, & World Championships competitors from multiple countries. He’s coach of the Catalyst Athletics USA Weightlifting national championship team, a USA Weightlifting International Coach, and was named 2021 Danish Coach of the Year—the first non-Danish coach to be awarded the honor.
Start training with proven programming from a trusted coach
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Fleur C.
Weightlifter
Verified Athlete"The programming is amazing and so much fun. Greg always gives great feedback and everyone is so supportive."
Michael W.
Weightlifter
Verified Athlete"This program has been perfect for me (volume and exercise mix) and the community is very active and supportive."
Greg M.
Weightlifter
Verified Athlete"This program is amazing. Although there are tough days, I never feel obliterated after a week and it fits into my busy schedule. The programming is smart and I have made amazing progress!"
Jesse K.
Weightlifter
Verified Athlete"This is my 5th month on the program and I have learned more in 5 months than I have in my previous 5 years lifting on my own. Thanks for the great programming, coaching and camaraderie."
When you join a team you’re getting more than programming, you’re joining an online community.
Catalyst Athletics Stripped
Catalyst Athletics Stripped
Catalyst Athletics Stripped
