Denver Barbell Club
CyclingAre you over getting smoked by your buddies on every climb? Or maybe you're the pack leader, but you want that extra push to get faster. MTB Power is a supplement designed to help you really send it in the dirt. Whether jumping, enduro or weekends at the pump track are your jam, this program will get you to access power and speed you never thought possible. Sign up today or remain the weakest link.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
3 x 10 @ MAX, 90, 90 %
B
Single Leg Deadlift
3 x 8
C
Close Grip Bench Press
5 x 5
D
Bulgarian Split Squat
4 x 20
A
Deadlift
3 x 10 @ MAX, 90, 90 %
B
Good Morning
4 x 10 @ 8
C
Push Press
4 x 10
D
Single Arm DB Row
E1
Plate Front Raise
3 x MAX
E2
DB Lateral Raise
3 x MAX
A
Front Squat
3 x 5 @ MAX, 90, 90 %
B
Romanian Deadlift
3 x 5 @ MAX, 90, 90 %
C
Reverse Lunges
4 x 20
D1
Back Extension
4 x 15
D2
Strict Lower Hanging Leg Lifts
4 x 20
