Denver Barbell Club
Powerlifting
Coach
Conner Weeth
Features
4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
BarbellWeight platesResistance BandsSquat RackDumbbells
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Accumulation Week 2 Day 1
A
Competition Back Squat
6 x 8 @ 69 %
B
DB Chest Fly
4 x 12
C
DB RDL
2 x 12
D
1-Arm DB Row
4 x 12
Monday
Accumulation Week 2 Day 2
A
Competition Bench Press
8 x 8 @ 69 %
B
Secondary Deadlift
3 x 8
C
Pull-Up
4 x 10
D
Weighted Plank Hold
5 x 0:30
Wednesday
Accumulation Week 2 Day 4
A
Secondary Squat
4 x 8
B
Tricep Choice
4 x 12
C
DB Front Raise
4 x 12
D
Bent Over Rear Delt Fly
4 x 12
Friday
Accumulation Week 2 Day 6
A
Bulgarian Split Squat
3 x 12
B
Foot up Paused Bench Press
5 x 8
C
Competition Deadlift
5 x 8 @ 69 %
D
Weighted Plank Hold
5 x 0:30
Join Your Virtual Gym
Team Black & Gold: Powerlifting
Team Black & Gold: Powerlifting
Team Black & Gold: Powerlifting
When you join a team you’re getting more than programming, you’re joining an online community.
Team Black & Gold: Powerlifting
Team Black & Gold: Powerlifting
Team Black & Gold: Powerlifting
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