Denver Barbell Club
Olympic LiftingFeatures
5 sessions per week
Must use App app to view and log training
Team Training
A
BTK Snatch
3, 3, 2, 2, 2, 3 @ 77, 80, 84, 87, 90, 70 %
B
Snatch Pull + BTK Snatch Pull
3, 3, 2, 2 @ 105, 105, 110, 115 %
C
Push Press
3 x 3
A
Snatch Balance
3, 3, 2, 2 @ 80, 80, 85, 90 %
B
BTK Clean + Clean + Jerk
4, 4, 3, 3, 3, 3 @ 80, 80, 83, 86, 88, 90 %
C
Back Squat
6 x 3 @ 88 %
D
Dead Bug
3 x 15
A
Split Jerk
3, 3, 2, 2, 1, 1 @ 80, 80, 84, 87, 90, 90 %
B
Behind the Neck Jerk
3, 2, 1, 1, 1 @ 85, 90, 92, 94, 96 %
C
Front Squat
4, 4, 3, 3, 2, 4 @ 81, 84, 86, 88, 90, 81 %
A
Power Snatch
2, 2, 1, 1, 1 @ 70, 75, 80, 80, 80 %
B
Power Clean + Jerk
3, 3, 2, 2, 2 @ 70, 75, 80, 80, 80 %
C
Clean Pull
3, 2, 2, 2, 1, 1 @ 100, 105, 105, 105, 110, 110 %
D
Pull Ups
3 x 7
A
Snatch
3, 2, 2, 1, 1, 1 @ 80, 84, 87, 90, 90, 90 %
B
Clean and Jerk
2, 2, 2, 1, 1 @ 80, 84, 87, 90, 93 %
C
Back Squat
6 x 3 @ 88 %
D
Seated Strict Press
2 x 5 @ 7
When you join a team you’re getting more than programming, you’re joining an online community.
Team Black and Gold: Olympic Weightlifting
Team Black and Gold: Olympic Weightlifting
Team Black and Gold: Olympic Weightlifting
