Team Yoke
Modern Athlete Strength Systems
Strength & ConditioningThe YOKE = Neck, Traps, Rear Delts, Triceps
Nothing instantly commands respect like a well-developed yoke. It's not something you can fake.
Our training team focuses specifically on muscular hypertrophy of the muscles making up "the yoke."
Team Yoke provides 3x training days/week intended to be about a 15-minute addition to your current program.
Try it free for your first week and start filling out your t-shirts the right way with Team Yoke.
*TRAINING BEGINS JANUARY 1ST - SIGN UP BY JANUARY 1ST FOR LIFETIME $5/MONTH AS LONG AS YOU'RE ON THE TEAM
Strength/Power
A
Yoke Pyramid
Pyramid 15-10 Perform 15 of each exercise then 14....all the way down to 10 reps. Take minimal rest between exercises. Chest Supported Rear Delt Fly Band Pull-Apart Banded Tricep Pushdown
A1
Barbell Shrug
3 x 15
A2
Band Face Pull
3 x 15
B1
Banded Shrug
3 x 0:30
B2
Underhand Band Pull Apart
3 x 0:30
B3
Neck Iso Extension Holds
3 x 0:30
A
KB Farmer's Hold
3 x 0:30
B1
Seated Scap Retraction
3 x 10
B2
Neck Flexion Iso Hold
3 x 30
B3
Incline DB Y Raise
3 x 10
Circuit
C
Banded or cable Tricep Pushdown Drop Set Perform 15 reps with moderate resistance then drop down to a lighter resistance for another 15 repetitions this equals 1 set. Take 1 minute between sets. Perform 2 total sets.
Modern Athlete Strength
Modern Athlete coaches combine decades of experience in Division 1 athletics and tactical strength & conditioning to deliver world-class training programs. Our coaching staff brings the experience of training thousands of athletes directly to you.
When you join a team you’re getting more than programming, you’re joining an online community.
Team Yoke
Team Yoke
Team Yoke
