Hot Seller

Warfighter

Modern Athlete Strength Systems

Tactical, Tactical / Military

Coach

Modern Athlete Strength

Warfighter is an elite strength & conditioning program designed to pack on muscle, hit big lifts, run fast and far, and support top performance.

It's home to 400+ athletes who refuse to be average. Who know they're built for something more. And know that being in the top 1% isn't an accident - it's driven by an ironclad will and adherence to expert training developed by professional coaches.

Our athletes don't just train; they dominate. With a focus on lifting heavy, running fast and far, and building the overall capacity to excel, Warfighter molds individuals into peak performers.

Our coaching team combines expertise from Division 1 collegiate strength & conditioning coaches and elite professionals with years of experience at the highest levels of military special operations.

There's no substitute for the decades of knowledge and insight that inform every aspect of this program, designed to keep you fast, agile, strong, and unstoppable.

Whether you kick in doors for a living or just want to train like those who do - the Warfighter training system and mentality is for high achievers. It's for the top 1% who hold themselves to a higher standard than anyone else will and want to train alongside athlete's with the same mentality.

It's more than just a training program. It's a community of top performers who crush weakness on a daily basis.

Join hundreds of high performers who train daily with Warfighter and transform your life. Look as strong as you are. Feel and move like an athlete. Step into the last training program you'll ever need and train like a Warfighter.

$49 / mo

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Hybrid Training That Works

Lift Heavy. Run Fast. This is how you get there. We program every rep and set with this in mind while managing your fatigue so you are prepared to also perform outside the gym.

Stronger. Faster. Further.

Warfighter develops the physical attributes to display elite strength, speed, power, agility, and endurance when called on. This training is built for the man in the arena.

Tactical Performance

Warfighter places special emphasis on developing the attributes required for tactical performance for military, fire, law enforcement. You'll be able to carry heavy loads and move fast and well through multiple ranges of motion. We understand your busy lifestyle and training accounts for managing the stress, fatigue, and unpredictable lifestyle of tactical professionals.

Build a Bigger Engine

You're not a one-sided athlete. You need to be able to lift heavy weights AND have the endurance to move further and faster than the next guy. Warfighter is where you come to do that.

Become a Warfighter

Whether you serve at the tip of the spear, or just want to train like those who do, become a Warfighter. It's more than just a job - it's a mentality that separates those capable of leading the pack and stepping up when it counts, from those who can't. We believe in forging these attributes through iron and steel.

Features

Access to your coaches

Access to our chat feature, connecting you directly to expert coaches ready to support your journey every step of the way

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Track everything through the TrainHeroic app.

Equipment

Required

Barbell, Plates, DBs, KBs, Bands, Squat Rack

Recommended

Sled, Trap Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

OMEGA W2D7

Monday

OMEGA W3D1

Conditioning

Omega Block 1 Warm Up

A. Jump Rope x200 Skips (If no Jump Rope, then choose b/w 400m Jog, 500m Row, 30 Cals Echo Bike) B1. Back Roll to Reach - 8 B2. Cross Body Toe Tap - 8 (Each Side) B3. A-Skips - 2x10 Yards B4. Backward Skip - Open Hip - 2x10 Yards B5. Quadruped Thoracic Rotation - 5 (Each Side) B6. Front Plank w/ Banded Row - 8 (Each Side) B7. Repeat Squat Jump - 10

Vertical Jump + Box Jump + Depth Drop

1 x 10

Back Squat

6 x 3

Seated DB Press

3 x 10

DB Romanian Deadlift

3 x 6

Shoulder Taps

3 x 12

Echo Bike

30, 30, 15, 15, 7, 7

Pull Up

1 x 40

Conditioning

Cool Down: Box Breathing

Breathe in on a 4 count, hold for a 4 count, exhale 4-8 seconds, pause for about 4 seconds before your next breath. You can elevate your feet on a bench while you do this or go outside for a walk. Our intent with the cool-down is to simply down-regulate from a sympathetic state to a parasympathetic state. This helps us begin the recovery process.

Tuesday

OMEGA W3D2

Conditioning

Omega Block 1 Warm Up

90 Degree Hurdle Bound

1 x 5

Push Press

6 x 3

Bulgarian Split Squat

3 x 6

Chest Supported High Row

4 x 12

Band Pull-Apart

1 x 100

Hanging Leg Raise

3 x 10

TRX Thoracic Extension

3 x 10

Single Arm KB Front Rack Carry

3 x 25

Conditioning

Cool Down: Box Breathing

Wednesday

OMEGA W3D3

Conditioning Prep

5 Min Jog 10 Hamstring Scoops (Each Leg) 10 Quad Stretch Walk (Each Leg) 10 Walking Leg Hip Cradle (Each Leg) 10 Leg Swings (Forward/Backward/Left/Right) 10 Hip Hinges

Aerobic Conditioning

1 x 40:00

Conditioning

Conditioning Cool-Down

2-3 Rounds Rope Hamstring - 30 Seconds Rope Adductor/Abductor - 30 Seconds (Each) Rope Piriformis - 30 Seconds Rope Quad - 30 Seconds

Thursday

OMEGA W3D4

Conditioning

Omega Block 1 Warm Up

Lateral Hurdle Jump to Box Jump

1 x 5

Bench Press

6 x 3

Hang Power Shrug

3 x 8

Lateral Step Up

3 x 10

Standing Cable Wood Choppers

3 x 10

Gorilla Row

3 x 6

GHD Hip Extension

3 x 12

Prone Banded Hamstring Curl

3 x 25

Conditioning

Cool Down: Box Breathing

Friday

OMEGA W3D5

Conditioning

Omega Block 1 Warm Up

Hurdle Hop to Broad Jump

1 x 10

Deadlift

6 x 3

DB Walking Lunge

4 x 20

Dumbbell Hammer Curl

4 x 10

Chest Supported Incline Shrug

4 x 12

Barbell Reverse Curl

3 x 15

Barbell Wrist Roller

3 x 0:45

DB Farmer's Hold

3 x MAX

Conditioning

Cool Down: Box Breathing

Saturday

OMEGA W3D6

Conditioning

Omega Block 1 Warm-Up

Strongman Saturday

Sandbag Over Bar Minute 1: x2 Sandbag Over Bar Minute 2: x4 Sandbag Over Bar Minute 3: x6 Sandbag Over Bar Add 2 reps per minute until you cannot complete within the required reps within 60 seconds. Set bar height roughly at the top of your abdomen. Use a light to moderate weight on the sandbag. Roughly 25-35% of your bodyweight for the bag is good.

Aerobic Conditioning

1 x 25:00

Conditioning

Conditioning Cool-Down

2-3 Rounds Rope Hamstring - 30 Seconds Rope Adductor/Abductor - 30 Seconds (Each) Rope Piriformis - 30 Seconds Rope Quad - 30 Seconds

Coach

More from Modern Athlete Strength Systems

Modern Athlete Strength

Modern Athlete Strength is a team of coaches brought together following careers in college strength and conditioning and the tactical space. Your coaches bring decades of combined experience working with Division 1 athletes and military professionals. We created this program to deliver professional coaching and in-depth understanding of athlete demands directly to you.

Destroy Weakness

Success is your choice. Join the team. Work your ass off. Get results.

Start My 7-Day Free Trial

FAQs

Do I start at the beginning of the cyle or start where the team is?

We prefer you pick up where the team is. Your coaches are able to help you scale the volume, so you acclimate appropriately to the team. In the long run, you will have more success and fun staying on the same page as your teammates, and it helps us provide better coaching.

What if I don't have the equipment for some of the exercises?

Your coaches are standing by to assist. Just reach out in the forum and we will get you set up with a substitution that works with what you have on hand.

Modern Athlete Liability Statement

Consult a medical professional prior to beginning any fitness program. By signing up, the user is voluntarily participating in fitness training entirely at their own risk and waives any right to bring legal action against Modern Athlete Strength Systems, LLC, or associated trainers.

Will this program prepare me for SFAS or Ranger School?

We have had multiple athletes use solely this program to be successful at both. However, I would recommend using this program to build as big of a strength and aerobic base as possible and then switch to either our Ruck Run Carry program or your selection specific program at 12-14 weeks out.

Where can I find the Terms & Conditions?

Where can I find the Privacy Policy?

The Proof

Mark Bartos

Tactical Athlete

Verified Athlete

"MASS programming is by far the best programming I have ever utilized. Coing off a significant back injury, I thought I'd never lift again. The programing has me squatting and deadlifting very near the weights I was at prior to injury. I'm looking forward to continuing programming through MASS!"

Matt Beasley

Military Veteran

Verified Athlete

"Working with the team has kept me progressing not just in overall strength, but durability. The programming is challenging, adaptable, and most importantly, effective. Thanks to Brian and Ben, I'm not only able to keep up, but outperform folks half my age."