Men's Basketball In Season Phase 3
Proof Athletic
Basketball
Coach
Mike Brungardt
Designed to keep strength and power during the basketball season.
2 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Men's Basketball In Season Phase 3: Week 1 Day 1
A
Heroic Warm-up
For Completion
B
Clean/PP/Back Squat/PP/RDL Proof
5, 3, 3
C1
Med Ball Baseball Hit YST
10, 8, 6
C2
Med Ball Squat and Toss YST
10, 8, 6
C3
Back Extension YST
1 x 15
D
Static Stretch Routine
1 x 0:30
Tuesday
Men's Basketball In Season Phase 3: Week 1 Day 2
A
Heroic Warm-up
For Completion
B
Med Ball Overhead Backwards Proof
3 x 5
C1
Barbell Lunge
1 x 8
C2
Leg Curl YST
1 x 10
D1
Plyo Box Drop Pushup YST
1 x 10
D2
Bent Over DB Row YST
10, 6, _
D3
Lateral Raise YST
1 x 10
D4
Post Delt Raise
1 x 10
D5
Close Grip Push-Up
1 x 15
D6
Barbell Bicep Curl
1 x 10
E1
Med Ball Twists
1 x 20
E2
Med Ball Sit-Up
12, 10, 8
E3
Physio Ball Donkey Kicks
1 x 15
F
Static Stretch Routine
1 x 0:30
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Men's Basketball In Season Phase 3