Proof Athletic
BasketballMovement Intelligence: Complete Combine Movement Development
This focused one-month training program is designed to improve your performance on each BAM combine test, while improving your overall movement on the court. This training program can be utilized and integrated by the athlete’s high school coach, a private trainer, or the athlete can effectively train on his own using the multimedia training app.
In these videos, we address the benefits of the Combine that are more important than a snapshot in time for talent identification. At PROOF we look at testing data as a way to help players get better on the court. Our Foundation Programs well help you improve your athletic strengths and weaknesses so you can reach your full potential as a player.
The goal of PROOF’s Combine Muscle and Movement Intelligence Program is to help you move better. Improve your movement ABC’s: Agility, Balance, and Coordination. The benefits of testing and then training is that you will become a better mover globally: faster, quicker, more agile, and you’ll jump higher.
For this program, you will need no special equipment for the 2 days of Movement Intelligence .
Features2 sessions per week
Must use App app to view and log training
Program Training
A
PROOF Combine Movement Intelligence
B
PROOF Combine Warmup
C1
PROOF Combine (Sprint) Lunge Walk
3 x 10
C2
PROOF Combine (Sprint) Fall and Drive
3 x 10 @ 10
C3
PROOF Combine (Sprint) Resistance/Assistance Sprint
@ 25
C4
PROOF Combine Sprint
1 x 25
D1
PROOF Combine (4 Way) 3 Way Lunge
3 x 3
D2
PROOF Combine (4 Way) Speed Skate
3 x 5
D3
PROOF Combine (4 Way) Double Leg Box Hop
3 x 3
E1
PROOF Combine (Reaction Agility) Side Squat With Toe Touch
3 x 5
E2
PROOF Combine (Reaction Agility) Shuttle Step
3 x 5
E3
PROOF Combine (Reaction Agility) Shuttle Step With Resistance
2 x 1
F1
PROOF Combine (Vertical Jump) Single Leg To Double Leg Squat
3 x 5
F2
PROOF Combine (Vertical Jump) Squat With Ankle Hops
3 x 10
F3
PROOF Combine (Vertical Jump) Med Ball Squat Jump
3 x 8
G
PROOF Combine (Max Vertical) Triple Jump
3 x 3
H
Static Stretch Routine
A
PROOF Combine Warmup
B1
PROOF Combine (Sprint) Lunge Walk
3 x 10
B2
PROOF Combine (Sprint) Fall and Drive
3 x 10 @ 10
B3
PROOF Combine (Sprint) Resistance/Assistance Sprint
@ 25
B4
PROOF Combine Sprint
1 x 25
C1
PROOF Combine (4 Way) 3 Way Lunge
3 x 3
C2
PROOF Combine (4 Way) Speed Skate
3 x 5
C3
PROOF Combine (4 Way) Double Leg Box Hop
3 x 3
D1
PROOF Combine (Reaction Agility) Side Squat With Toe Touch
3 x 5
D2
PROOF Combine (Reaction Agility) Shuttle Step
3 x 5
D3
PROOF Combine (Reaction Agility) Shuttle Step With Resistance
2 x 1
E1
PROOF Combine (Vertical Jump) Single Leg To Double Leg Squat
3 x 5
E2
PROOF Combine (Vertical Jump) Squat With Ankle Hops
3 x 10
E3
PROOF Combine (Vertical Jump) Med Ball Squat Jump
3 x 8
F
PROOF Combine (Max Vertical) Triple Jump
3 x 3
G
Static Stretch Routine
