Proof Athletic
BasketballThis programming is designed to allow the athlete to maintain all of the important strength, power, and speed gains they made with all of their hard work in the off season.
2 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
For Completion
Explosion and strength
B
Olympic Combo 5-3-3
C
Band Machine Gun Lateral Proof
1 x 30
D1
Med Ball Baseball Hit YST
10, 8, 6
D2
Med Ball Squat and Toss YST
10, 8, 6
D3
Back Extension YST
1 x 15
E
Static Stretch Routine
1 x 0:30
A
Heroic Warm-up
For Completion
B
Med Ball Overhead Backwards Proof
3 x 5
C1
Barbell Lunge
1 x 8
C2
Leg Curl YST
1 x 10
C3
Band Hip Circles Proof
1 x 10
D1
Plyo Box Drop Pushup YST
1 x 10
D2
Bent Over DB Row YST
10, 6, _
D3
Lateral Raise YST
1 x 10
D4
Post Delt Raise
1 x 10
D5
Close Grip Push-Up
1 x 15
D6
Barbell Bicep Curl
1 x 10
E1
Med Ball Twists
1 x 20
E2
Med Ball Sit-Up
12, 10, 8
E3
Physio Ball Donkey Kicks
1 x 15
F
Static Stretch Routine
1 x 0:30
