Proof Athletic
BasketballThis programming is designed to allow the athlete to maintain all of the important strength, power, and speed gains they made with all of their hard work in the off season.
2 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
For Completion
Explosion and strength
B
Olympic Combo 1 X 5
C1
Band Carioke Proof
1 x 30
C2
Band Squat YST
1 x 30
D1
Med Ball Kneeling Overhead Throw Proof
2 x 5
D2
Med Ball Side Slam YST
2 x 10
D3
Med Ball Overhead Backwards Proof
2 x 5
D4
Med Ball Squat and Toss YST
2 x 10
D5
Med Ball Front Slams YST
2 x 10
D6
Med Ball Squat Push Toss YST
2 x 5
E1
Back Extension YST
1 x 15
E2
Physio Ball Back Rotation YST
1 x 10
E3
Physio Ball Donkey Kicks
1 x 15
F
Static Stretch Routine
1 x 0:30
A
Heroic Warm-up
For Completion
B
1 Arm DB Snatch YST
1 x 5
C1
3 Way Lunge YST
1 x 5
C2
Leg Curl YST
1 x 10
C3
Band Hip Circles Proof
1 x 10
D1
Barbell Lunge
1 x 8
D2
Reverse Crunch
20, _ , _
D3
Plyo Over The Top Med Ball Pushup YST
1 x 10
D4
Bench Dips
1 x 15
D5
Leg Curl YST
1 x 10
D6
Med Ball Twists
1 x 15
D7
Lat Pulldown YST
1 x 10
D8
Lateral Raise YST
1 x 10
D9
Med Ball Front Slams YST
1 x 10
E1
Physio Ball Back Extension YST
1 x 15
E2
Physio Ball Back Rotation YST
1 x 10
E3
Physio Ball Donkey Kicks
1 x 15
F
Static Stretch Routine
1 x 0:30
